00:41

Compound Exercises/Lunge-Biceps Curl

00:47

Kneeling Hip Flexor Stretch

00:35

Reverse Dynamic Plank

00:36

Core Beginner: Dead Bug

03:18

Swiss Ball Workout: Beginner

19:20

Life Updates, Fighting COVID and Thanksgiving Giveaway Results

11:28

Top 10 Plank Variations

03:24

“MICRO-WORKOUTS” AS STRESS MANAGEMENT TECHNIQUES/QUARANTINE HOME TRAINING

33:39

30 MIN HOME LIVE STREAM INSTA WORKOUT, MAY 19

28:50

Total Body Resistance Band Workout + Bands Description (Adopted From My Instagram)

22:20

QUARANTINE 25 MIN HOME WORKOUT

03:44

Leg Day: Quads Emphasis

08:53

Healthy Cooking With AllitaFit

03:13

Leg Day with Emphasis on Glutes

03:32

Summer Blast Bootcamp 2019 #13

02:17

Monday Motivation: Shoulder Workout

02:41

Old Time Road - Legs Workout Motivation

02:27

Billie Eilish Inspired- Back Workout

02:45

BEST BACK EXERCISES/MYKOLAENKO PRESS

03:19

Motivation Monday/Leg Day

01:55

Training shoulders with Denys Mykolaenko

01:19

Metty's Testimonials

01:06

India's Testimonial

13:14

Training With Legend of Bodybuilding Charles Glass

08:27

Discovering California. Part 2: On The Streets of San Francisco

04:25

Discovering California. Part 1: On The Way to San Francisco

06:16

Are You Summer Ready?

01:30

5 Booty Exercises That Will Make You Sore For a Week

01:06

Naomi’s Testimonial

01:04

Kiki's Testimonial

02:09

Ama's Testimonial

01:46

1 Month Until WBFF LA

04:32

Round 2 “Body Fat Loss” Competition

01:50

Growing My Back

02:42

How I Train My Legs/Booty

01:31

Leg Day/Me Time

02:57

GROUP WORKOUT/TIPS TO SUCCESS

00:51

Basic and Multi-Joint leg exercises

00:51

Basic and Multi-joint leg exercises

02:38

BODY FAT % LOSS COMPETITION + TIPS

02:38

BODY FAT % LOSS COMPETITION/TIPS FOR REACHING GOALS

02:44

TONE AND SCULPT YOUR ARMS AND ABS‼️

01:47

BACK ATTACK‼️

01:03

LEGS WORKOUT - STEP BY STEP

01:10

Back and Triceps Workout

03:57

Staying on track during holidays/Christmas Workout

04:03

Total Body Workout Mix/Why women need muscles?

03:32

HOW TO NOT GAIN WEIGHT DURING HOLIDAYS

01:52

How To Use The Cable Machine For Upper Body

06:11

10 Crucial Dynamic Warm Up Exercises (Mobility Exercises)

03:22

Thanksgiving fun workout

00:57

Upper Body Routine

01:01

Today's Arm Workout

02:17

Workout and Obstacles

06:07

Getting Fit For Holidays

03:33

Chest and Shoulder Mobility and Stretching

03:46

BootyBootcamp October-December

03:55

Healthy November

01:36

UPPER BODY WORKOUT

01:01

Strong Body - Strong Mind