Growing up!
What is Emotional Labelling & how to use it when under stress? #mentalhealth #therapy #stress
How to use #mindfulness to #rewireyourbrain ?
How to restructure our thoughts to handle stress?
Savor your senses to help you come back to present. #mindfulness #5senses #groundingtechniques
#trauma #traumahealing #traumarecovery #traumainformed
How an emotionally unavailable partner impacts your mental health? #relationship
28 September 2024
Borderline Personality #bpd #bpdawareness #borderlinepersonalitydisorder #relationshipadvice
#relationship #stonewalling #relationshipabuse #relationshipadvice #couplestherapy
Do emotional wounds/trauma heal completely? #recovery #healingjourney #traumahealing
Signs of a toxic friend #toxicfriends #friends #toxicfriendship #mentalhealth #selfworth
When should I seek professional help for my #mentalhealth issues? #seekhelp #mentalhealthindia
How lifestyle impacts mental health? #mentalhealth #mentalhealthindia #lifestyle e
Lifestyle to have better mental health #mentalhealth #lifestyle #mentalhealthmatters
Does therapy really works? #mentalhelp #mentalhealth #psychologistofindia
#selflove #selfworth #loveyourlife #loveyourself
#selflove #loveyourlife #loveyourself #healing
It is okay to seek help. #mentalhealth #seekhelp #youmatter
#loveyourlife #loveyourself
#relationship #toxicrelationships #breakup #heartbreak
#bekindtoyourself #mentalhealth #selflove #healing
#boundaries #healing #mentalhealth #recoveryispossible
#abuse #emotionalabuse #recovery #healing #relationship
#emotions #feelings #mentalhealth #healing #recovery
#healing #recovery #support #mentalhealth
Get that DOSE #dopamine #hormones #recovery
#love #relationshipadvise
Love is a verb. ❤️ #happyrelationship #loveisintheair
You are not too much! #relationship #relationshipadvice
Only #love is not enough ❤️🩹#relationshipadvice #selfimprovement #relationshiptips
#toxicrelationships #healingjourney
They are not special! #relationshiptips #relationshipadvice
Why some couples always have issues? #relationship #relationshipadvice
#deepbreathing #inhaleexhale #breathwork
Making mistakes is human 🤍
#boundariesarehealthy #mentalhealth
#mandalaart #arttherapy
#healing #mentalhealth
#innerchild #healing #trauma
#selfawareness #emotions
Our bodies are our gardens-our wills are our gardeners— William Shakespeare
Why do we love them the way we do?
Why a rebound relationship might not work.
#mentalhealth #relationship #sexpositive (⚠️Video is for awareness purposes not professional advice)
Don’t do this right after an argument with your bf/gf.
How to form a habit?
SADNESS IS NORMAL
X
About
Hi! I am psychologist based in India, here to create awareness regarding mental health.
Check out my Instagram page for more👉🏼 @innervention
Tags