้ฑไบๅ่ผฏ ๅฅไธ็่ชๅพๅ้ค๏ผ่ถ็ๆดปๅ ่ถๅฎนๆๅ
ๆๅฆ๏ผ
้ฑๅ ๅฅไธ็่ชๅพๅ้ค๏ผ่ถ็ๆดปๅ ่ถๅฎนๆๅ
ๆๅฆ๏ผ
้ฑไธ ๅฅไธ็่ชๅพๅ้ค๏ผ่ถ็ๆดปๅ ่ถๅฎนๆๅ
ๆๅฆ๏ผ
้ฑไบ ๅฅไธ็่ชๅพๅ้ค๏ผ่ถ็ๆดปๅ ่ถๅฎนๆๅ
ๆๅฆ๏ผ
้ฑไบ ๆฉ้ค ๅฅไธ็่ชๅพ้ค๏ผ่ถ็ๆดปๅ ่ถๅฎนๆๅ
ๆๅฆ๏ผ
้ฑไธ ๅฅไธ็่ชๅพๅ้ค๏ผ่ถ็ๆดปๅ ่ถๅฎนๆๅ
ๆๅฆ๏ผ
้ฑไบ ๅฅไธ็่ชๅพๅ้ค
้ฑๅ ๅฅไธ็่ชๅพๅ้ค
้ฑไธ ๅฅไธ็่ชๅพๅ้ค
้ฑไบ ๅฅไธ็่ชๅพๅ้ค
้ฑไธ ๅฅไธ็่ชๅพๅ้ค
้ฑไบ ๅฅไธ็่ชๅพๅ้ค
้ฑๅ ๅฅไธ็่ชๅพๅ้ค
้ฑไธ ๅฅไธ็่ชๅพๅ้ค
้ฑไบ ๅฅไธ็่ชๅพๅ้ค
้ฑไธ ๅฅไธ็่ชๅพๅ้ค
้ฑไบ ๅฅไธ็่ชๅพๅ้ค
้ฑๅ ๅฅไธ็่ชๅพๅ้ค
้ฑไธ ๅฅไธ็่ชๅพๅ้ค
้ฑไบ ๅฅไธ็่ชๅพๅ้ค
้ฑไธ ๅฅไธ็่ชๅพๅ้ค
ๅจไบ ๅฅไธ็่ชๅพ้ค ่ฆไป็ๅฃ่ ่ๆณฅ้ป็ ้็ณง้ฃฏ Shrimp, mushrooms, cucumber , mixed grain rice , #้ฃ่ญ #ๅ่ๅ้ค #food #็พ้ฃ #ๆฒๆ
้ฑๅ ๅฅไธ็่ชๅพ้ค ็่็่ฑ่
่ฅฟ่่ฑ ้็ณง้ฃฏ Beef, tofu, broccoli, mixed grain rice , #้ฃ่ญ #ๅ่ๅ้ค #food #็พ้ฃ #ๆฒๆ
ๅจไธ ๅฅไธ็่ชๅพ้ค ่ฆไป็ๅฃ่ ่ๆณฅ้ป็ ้็ณง้ฃฏ Shrimp, mushrooms, cucumber , mixed grain rice , #้ฃ่ญ #ๅ่ๅ้ค #food #็พ้ฃ #ๆฒๆ
ๅจไบ ๅฅไธ็่ชๅพ้ค ้่
ฟ่็ๅฃ่ ่ฑ่ ้็ณง้ฃฏdrumstick ๏ผmushroom, tomato mixed grain rice , #้ฃ่ญ #ๅ่ๅ้ค #food #็พ้ฃ #ๆฒๆ
ๅจไธๅฅไธ็่ชๅพ้ค ้่
ฟ่็่น่ ่ฑ่ ้็ณง้ฃฏdrumstick ๏ผcelery, pea sprouts, mixed grain rice , #้ฃ่ญ #ๅ่ๅ้ค #food #็พ้ฃ #ๆฒๆ
ๅฅไธ็่ชๅพ้ค ่ฅฟ่่ฑ ็่ ่ฑ่ ้็ณง้ฃฏBroccoli, beef, pea sprouts, mixed grain rice , #้ฃ่ญ #ๅ่ๅ้ค #food #็พ้ฃ #ๆฒๆ
ๅฅไธ็่ชๅพ้ค ้่ ่่ ้ป็ ้็ณง้ฃฏChicken Mushroom Cucumber, mixed grain rice , #้ฃ่ญ #ๅ่ๅ้ค #food #็พ้ฃ #ๆฒๆ
ๅฅไธ็่ชๅพ้ค ็่ ่น่ ่ฅฟ่่ฑ้็ณง้ฃฏ Beef,Celery,Broccoli, mixed grain rice , #้ฃ่ญ #ๅ่ๅ้ค #food #็พ้ฃ #ๆฒๆ
ๅฅไธ็่ชๅพ้ค ๆฏ่ฑ ่ฆไป ่ฅฟ่่ฑ ้็ณง้ฃฏ Edamame, shrimp, broccoli, mixed grain rice , #้ฃ่ญ #ๅ่ๅ้ค #food
ๅฅไธ็่ชๅพ้ค ้่
ฟ่๏ผ่ฅฟ่่ฑใ่ฑ่ ้็ณง้ฃฏ Chicken thigh, broccoli, bean sprouts, mixed grain rice , #้ฃ่ญ #ๅ่ๅ้ค
ๅฅไธ็่ชๅพ้ค ่ฆไปใ่็ญใ้
ธ่พฃ็ฝ่ใ้็ณง้ฃฏ Shrimp, asparagus, hot and sour cabbage, multigrain rice #้ฃ่ญ #ๅ่ๅ้ค
ๆๆ้บผๆ็ฅ้็ๅฌ้บต้ๅๅๆณ๏ผๅคช้ฉ่ทไบโ๏ธๅคๅคฉๅฐฑๆ้ไธๅฃๅฐ็ฝ้ฎฎ็พ็ๅทไผด็ๅฌ้บต๏ผๅคๅคฉๆฒๆ่ๅฃ็ๆๅไพไธไธ็ขๅคช่ๆไบ๏ผๅๆณ็ฐกๅฎ๏ผๅฟซๅปๅ่ตทไพๅง๏ผ#้บตๆข #ๆฒๆ
ๅฅไธ็่ชๅพ้ค ๆ้่
ฟ่ ๆ้ป็ ้็ณง้ฃฏ chicken legs, cucumber ,mixed grain rice #ไฝๅก #ไฝๅกไฝ่้ค#beef#ๅ่ๅ้ค#ๅ่้ค#ไฝๅกไฝ่้ค#่ชๅพๅ่ฅ
ไธๅฃ้ฉ่ทโ๏ธ็ง่ๅฐ็พ็้
ธๅฅถๆฒน้ฆฌ้ด่ฏๆฒๆๅคงๅ
ฌ้ #ๆฒๆ#ๅ่ฑ #food #cooking #็พ้ฃ #ๅๆณ #้ฃ่ญ #็น้ฅช #็พ้ฃๆ็จ #็ฎๅ็พๅณ
ๅฅไธ็่ชๅพ้ค ่ฆไป่ฑ่
็่ใ็่ๅฟ ้็ณง้ฃฏ Scrambled Eggs with Shrimp and Tofu, stir-fried choy sum ,mixed grain rice
ๅฅไธ็่ชๅพ้ค ่ฆๅญใ็ถ ่ฑๆคฐ่ใ้่ใ็่ๅฟ ้็ณง้ฃฏ Shrimp, broccoli, eggs, stir-fried choy sum ,mixed grain rice #้ฃ่ญ #ๅ่ๅ้ค
ๅฅไธ็่ชๅพ้ค ้่ ่็ญ ่ฅฟ่่ฑ ้่ ้็ณง้ฃฏ chicken asparagus broccoli eggs mixed grain rice #้ฃ่ญ #ๅ่ๅ้ค#ๅ่้ค#ไฝๅกไฝ่้ค#่ชๅพๅ่ฅ
่ฅๆซไนณ้
ชไธๆ้ฑผๆญ้
ๆณๆฃ้บตๅ
่ฟไนๅ็็็ป Mustard cheese salmon with baguette is really delicious #food #ๆฒๆ #cooking #ๅๆณ
ๅฅไธ็่ชๅพ้ค ็่ๆ้ฎ่ ้่้็ณง้ฃฏ ๆธ่้ค beef ,King Oyster Mushroom, mixed grain rice #้ฃ่ญ #cooking#ๅ่ๅ้ค#ๅ่้ค#ไฝๅกไฝ่้ค#่ชๅพๅ่ฅ
่่็็ฆ็ณ้ณณๆขจๅ็่ๅจไธ่ตท็็ๆฏ็ฅไปๆญ้
#้ฃ่ญ#ๆ้ค #็ๆฌพ็พ้ฃ #ไธไบบ้ฃ #้ณณๆขจ้ฃฏ #food #cooking #ๆฒๆ #delicious #็น้ฅช #็พ้ฃ #ๅๆณ #recipe #็ฎๅ็พๅณ
ๅฅไธ็่ชๅพ้ค ็่็้ป็ ้่ ้็ณง้ฃฏ ๆธ่้ค beef ,cucumber, egg, chicken drumstick, mixed grain rice #้ฃ่ญ #cooking
ๅฅไธ็่ชๅพ้ค ่ฅฟ่่ฑ ๆจ่ณ ้่ ้่
ฟ ้็ณง้ฃฏ ๆธ่้ค Broccoli, black fungus, egg, chicken drumstick, mixed grain rice #้ฃ่ญ
ๅฅไธ็่ชๅพ้ค ่พฃๆค่ฑๅนฒ ้่ ้่
ฟ ้็ณง้ฃฏ ๆธ่้ค beef, Egg,Chili Dried Tofu Self-discipline meal #food #Fat-reducing diet
ๅฅไธ็่ชๅพ้ค ๅๅญฃ่ฑ็็่ ้่ ้
ธ่พฃๅ
่ ้็ณง้ฃฏ ๆธ่้ค beef, Egg,French Beans Self-discipline meal #food #Fat-reducing diet
ๅฅไธ็่ชๅพ้ค่ฑ่ฝ็็่ ้่ ่ฅฟ่่ฑ ้็ณง้ฃฏ ๆธ่้ค beef, Egg,Broccoli๏ผSelf-discipline meal #food #้ฃ่ญ #Fat-reducing diet
ๅฅไธ็่ชๅพ้ค ็่็ๅ
่ ้่ ่ฅฟ่ซ่ ้็ณง้ฃฏ ๆธ่้ค beef, Egg Zucchini Self-discipline meal #food #้ฃ่ญ #Fat-reducing diet
ๅฅไธ็่ชๅพ้ค ่ฅฟ่่ฑ้ฆ่้่็ธ้ๆ้็ณง้ฃฏ ๆธ่้ค Broccoli, Shiitake Mushroom, Egg and Fried Chicken Rice #food #้ฃ่ญ #cooking
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Share self-discipline meals every day, I hope you like it
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