00:28

SINGLE LEG RDL WITH REACH ( hip, lower back, balance, flexibility, mobility, and stability)

00:39

HIP AIRPLANES ASSISTED (Valery, the great ❤️)

00:24

INVERTED ROWS (Suspension straps with knees bent)

00:29

SLED RUNS

00:17

B DOG WITH SIDE DELT RAISE

00:27

CHEST SUPPORTED DUMBELL ROWS. The upper back is the NEW abs!!

00:35

CAT AND COW For spine hygiene and biomechanics

02:03

QUADRAPED POSITION WITH SINGLE ARM SCAPTION RAISE (Shoulder mobility)

01:31

SCAPTION RAISE (SUPINE POSITION) FOR UPPER BACK AND SHOULDER MOBILITY

00:20

SIDELINE RAISE

00:18

SIDE LINE RAISE HOLD WITH HIP ABDUCTION

00:28

OPEN BOOK IN HALF KNEELING POSITION

00:09

BEAR CRAWL HOLD

00:08

Deep core stabilization

00:28

Single leg hip rock back with upper back and shoulder mobility

00:28

Single leg hip rock back with T spine rotation and extension.

00:22

Open Book and Rainbow in half kneeling position. Total body mobility.

00:37

LATERAL DUMBELL RAISE

00:57

DUMBELL FLOOR PRESS IN DEADBUG POSITION

00:20

BAND PULL A PART

00:23

SHOULDER PIVOT PRONE

00:23

SHOULDER T (STANDING)

00:15

SHOULDER L (STANDING)

01:13

SPLIT SQUAT HOLD WITH OPEN BOOK AND RAINBOW

00:17

Shoulder Y (standing)

00:28

A DRILL 2 COUNT WITH RHYTHM TAPS (Sprint based drill)

00:32

A DRILL 1 COUNT WITH RHYTHM TAPS (Sprint based drill)

00:19

Explosive concentric only split squats

00:29

SPRINTERS SINGLE LEG SQUAT

00:25

ALTERNATING SINGLE ARM BEAR CRAWL PLANK

04:44

HIP CARS IN QUAD PED POSITION

04:13

HALF KNEELING POSITION WITH OPEN BOOK AND RAINBOW

03:21

DEADBUG .5

00:14

STEPHANIE SAGA-BATTLE ROPES??(ONE OF MY VERY FIRST CLIENTS WHEN I STARTED OUT 6 YRS AGO)

00:37

STEPHANIE SAGA(ONE OF MY VERY FIRST CLIENTS WHEN I STARTED OUT 6 YRS AGO)

05:37

BEHOLD!!THE SINGLE LEG RDL (Cornerstone of VF methodology)

00:44

3 RD SET MAGIC (Training technical failure not failure)

02:27

VALERY'S OUTDOOR STRENGTH AND SPEED TRAINING

03:00

THE BASICS FOREVER WITH NANCY WALSH

00:48

SPLIT SQUAT HOLD WITH RAINBOW

01:16

block deadlift 405lbs sept 3 2021

01:29

THE VF 12-WEEK BLOCK DEADLIFT PROGRAM

01:38

EXPLOSIVE SPLIT SQUATS (Attention runners and athletes alike)

01:41

EXPLOSIVE SINGLE LEG RDL level 1&2 (ATTENTION RUNNERS)

03:07

SPRINTERS HOP LEVEL 1,2 & 3

02:34

TRAINING AT THE WESTIN HOTEL PLUS GYM

01:03

CAPT V'S LATEST LEG, PULL, PUSH, TOTAL BODY COMBO(Just getting out of lockdown and back in the gym)

01:21

HILL SPRINTS IS IN A CLASS OF ITSELF & WILL UNLEASH YOUR INNER FOUNTAIN OF YOUTH

01:42

EXPRESSION OF STRENGTH (Rowing and tire slam combo)

00:20

Displaying strength in motion.

01:29

YOUNG NOAH'S (13) TRI-SET CIRCUIT

01:19

LACEYS' FIRST TIRE SLAMS

01:33

MY 4OTH BIRTHDAY WRESTLING CHALLENGE

05:01

"Channeling my inner Farr in order to lift heavy things with ease"

02:29

HOLLY'S ATHLETIC TRAINING ROUTINE SEGMENT 1

03:23

GOOD IS THE ENEMY OF BEST

03:35

CAPT V'S STRENGTH AND POWER ROUTINE

02:25

DUSTIN B TRI SET HYBRID CIRCUIT

01:14

DUMBELL CLEANS HYBRID OLYMPIC TRAINING

04:28

CAT CAMEL