Boracay Ultimate Training 4 WBUCC
Higher ground π₯ #strengthtraining #strengthandconditioning #peakperformance
ESPN Top 10 - Land Water Air Trickshot - Timbro to Chan Tio
Light Flicks 4 Cycle Kicks
Coach Xiankitty Cleans Up athletes Windmill
Widen and KOT the Squat 4 Peak SZN
Smarter Donkey Kix w Monkey Foot
Tib Bar as Marathon Prep
Luna Learns - Deadlift
Luna learns - Miniband in out
Ryu Reppin
Better Landings - Faster COD
Carolina becoming Disciplined π¨π΄
Advanced Simplicity - Magic 4 + Proximal Glute Bias
Cueing VMO via Midline Proxibility Cues
Helen is a SAVAGE
In the garden 2022 - episode 1 π±
Isometric Hack Squat 400 x 4 1:5:1
Hip Rotator Oscillations - Matty Turner
Exhale Reach Press to Compact Split Squat
Avi Markette - BW Squat 3.17.19
AUDL MVP Rowan - Off-Season 2019 - Day 1 - Chin Up w/ Prox Stability
AUDL MVP - Rowan Off-Season 2019 - Day 1 - Trap Bar Deadlift
Anti-Rotation Press + IFP w/ LiΓͺn Hoffmann
Squad Strong - Aly Heath - Single Leg Squat w/ Miniband Isometric Emphasis
Squad Strong - Caitlin O'Connell - 200 lbs x 1
True Form Runner @ Wicus Jaminar - Alex Jacoski
True Form Runner @ Wicus Jaminar - Timbro
Program.Zero Phase 3 - Contrast Set
Boracay Dragons WCBU Peaking - Impulse Clean - Po Poi
MCL Rehab Session Highlights - Feat. John David
Waiters Walk w/ Suitcase Carry
Box Hop - Concentric Only - Xtian
Huge Off-Season MP PR - Hang Power Clean - Andy Czekalski
Huge Off-Season MP PR - Trap Bar DL - Jules Williams
Defensive Shuffle Progression feat. Jordan Queckboerner
Misha Sidorsky Weighted Chins @ Cambridge S&C
Misha Sidorsky - Power Skip Thirds for Ultimate Peace
Tim Morrill - Double Kettlebell Swing
Snatching Dumbells with Blake n Shelly
2 Extension Jumps + 1 Clean - Swimmer
300 lb Clean @ BW 185 lbs !
Chin Up! 275 x 3 #keepimproving
Ironside Phase 2: Stubbs RFE Split Squat 120 x 5
Brown 10 cut conditioning (1st of season)
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