00:43
Deadbugs
00:49
Russian Twist
00:22
Single Leg Hip Lift
00:34
Short Lever Side Plank With Abduction
00:38
Side Plank (Long Lever)
00:21
Font Plank
00:27
Figure Four
00:18
Walking Lunge
00:30
Chicken Walk
00:22
Quad Pulls
00:18
VID00012.MP4
00:12
Knee Pulls
00:12
Carioca
00:12
Shuffle
00:17
A Skip
00:11
High Knee Run
00:13
Backwards Skipping Arms Swing Across Body
00:12
Skipping Arms Swing Across Body
00:16
Backwards Swimming
00:14
Swimming
00:25
Mike A Fitness Equation Testimonial
07:44
Fitness Equation Bootcamp Sneak Peak
00:53
Band Tears
00:53
Athletic Band Holds
00:53
Draw in Crunch
00:53
Dead Bugs
00:53
Hip Abductions
00:53
Russian Twist
00:56
Side Plank
00:56
Double Leg Lower
00:56
Push Up Position Shoulder Taps
00:56
Front Plank
01:04
Bird Dog
01:08
Single Leg hip Lift
00:31
Pull Ups
00:32
Bent Over Row
00:49
Inverted Row
00:35
Overhead Press
00:34
Push Ups
00:39
Romanian Deadlift
00:41
Deadlift
00:50
Front Squat
00:55
Back Squat
00:46
Dumbbell Goblet Squat
00:48
Body Weight Squat
00:36
Power Clean
00:39
Hang Clean
00:54
Dumbbell Snatch
00:47
Vertical Jump
01:03
4.25.11 conditioning
01:15
4.21.11 conditioning
01:18
4 14 11 conditioning
01:40
Intro
07:37
Mobility Training Video
08:26
Dynamic Flexibility
01:48
About us
05:54
Activation video
11:50
Coach Price's Advocare Testimonial
01:01
The Athletic Foundation DVD Intro Video.wmv
01:47
Sports Performance Spring '10 Week 9
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