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Chrisma Joy / FILIPINA FITNESS @UCFMLan4L1SyFbr7lx87qm0Q@youtube.com

192K subscribers - no pronouns :c

I help Pinays get FIT, look and feel their BEST, find balan


03:29
Grow your booty with 1 exercise | butt exercise
19:16
DO THIS Exercises para TUMABA ng MABILIS | Exercises To GAIN WEIGHT | Slim Thick || Filipina Fitness
09:08
Paano TUMABA ng Hindi Lumalaki ang TIYAN at BILBIL | 5 Ways para TUMABA ng HINDI LUMALAKI ang TIYAN
10:02
5 BEST EFFECTIVE EXERCISES Para TUMABA Ng MABILIS || TIPS to GAIN WEIGHT FAST | Filipina Fitness
10:24
Bakit di ka TUMATABA || Tips para Tumaba || Malakas Kumain pero PAYAT || Filipina Fitness
14:41
LOVE HANDLE WORKOUT | 15 Min EASY Abs & Oblique HOME WORKOUT | Remove SIDE FAT! || Filipina Fitness
10:09
8 MIN BOOTY ACTIVATION (No Equipment) - DO THIS Bago mag PWET WORKOUT for FAST RESULTS || Pwet Goals
13:17
BOOTY PUMP + What I EAT IN a DAY + My Supplements para TUMABA, Pampalaki ng PWET, BALAKANG at HITA
10:13
Paano Palakihin ang Dibdib || LIFT & FIRM + TIPS || 10 Effective Best Chest Workout || NO EQUIPMENT
11:50
Pagkaing PAMPALIIT ng TIYAN, BILBIL AT PUSON || Mabilis at Effective PAMPALIIT NG TIYAN AT BILBIL
13:12
NO GYM? NO PROBLEM! || Paano gamitin ang mga KAGAMITAN SA BAHAY na PWEDENG GYM EQUIPMENT
13:18
Pampaliit ng TIYAN at Puson || Easy & Effective LOWER AB Workout || TIPS sa FLAT na TIYAN at PUSON
14:13
BEST 10 Min Upper AB Workout || Malaking Puson, Tiyan at Bilbil? || EASY WORKOUT || NO EQUIPMENT
18:19
PAANO PALAKIHIN ANG HITA? || 15 Minutes BEST LEGS WORKOUT || No Equipment || Filipina Fitness
12:44
Happy 100K SUBSCRIBERS! +HUGE GIVEAWAYS || Shoutouts || Filipina Fitness
17:25
PAANO PALAKIHIN ANG BALAKANG? || 15 Minutes BEST HIP DIPS WORKOUT | No Equipment | Filipina Fitness
16:49
Effective Pampalaki ng PWET at BALAKANG (NO EQUIPMENT) || Pwet Workout Challenge (Fire Hydrant)
14:58
Paano Paliitin ang TIYAN at Bilbil ng MABILIS kahit TAMAD (5 Easy Ways) || Filipina Fitness
11:37
EFFECTIVE 10 WAYS to AVOID BLOATING || Iwasan ang KABAG || TIPS at SOLUSYON || Filipina Fitness
16:11
Totoo Bang Nakaka PAYAT? || 12 in 1 Gluta Lipo Coffee REVIEW & EXPERIENCE || Filipina Fitness
07:57
5 THINGS TO DO Kapag Tinatamad Ka Mag Exercise || TIPS TO STAY MOTIVATED || FILIPINA FITNESS
09:14
Ano DAPAT: Kakain BEFORE or AFTER ng Exercise? || Pros & Cons || Healthy TIPS || FILIPINA FITNESS
08:31
PWET TIPS! Kelan Mo Makikita yung RESULTA ng pag WOWORKOUT sa iyong PWET || FILIPINA FITNESS
10:08
Pwede ba mag Exercise kapag may REGLA? || Ano yung BAWAL at BENEPISYO || FILIPINA FITNESS
09:18
PWET TIPS || Babalik ba sa DATI Ang PWET MO Kapag Tumigil Ka Sa Pag EXERCISE? || FILIPINA FITNESS
12:55
Paano TUMABA ng Mabilis? || No Vitamins needed || Simple WAYS || FILIPINA FITNESS
16:11
15 FOODS Pampalaki Ng PWET || Proper Diet || + Pwet TIPS || (FILIPINA FITNESS)
11:34
Bakit HINDI LUMALAKI Ang PWET Mo? 3 BIG MISTAKES || SOLUSYON & TIPS | (FILIPINA FITNESS)
11:05
PWET Exercises Gamit ang Resistance Band || At Home Workout (FILIPINA FITNESS)
07:23
5 min Lower Body Cool Down Stretches for Recovery & Flexibility || 30 Days Challenge Ep. 7
14:16
EFFECTIVE INNER THIGH BURN | Beginner Friendly || 30 Days Challenge Ep. 6 (BINTI AT HITA WORKOUT)
16:07
Paano Mawala ang HIP DIPS || 30 Days Challenge Ep. 5 | (HIP DIPS WORKOUT ROUTINE) (FILIPINA FITNESS)
07:45
BEST 5 MIN PWET, BALAKANG, HITA COOL DOWN STRETCHES || 30 Days Challenge Ep.4 (FAST MUSCLE RELIEF)
14:15
Paano Palakihin ang UPPER PWET || 30 Days Challenge EPISODE 3 (UPPER BUTT PUMP) | (FILIPINA FITNESS)
16:36
Paano Palakihin ang HITA || 30 Days Challenge EPISODE 2 (Grow & Tone your LEGS & THIGHS)
14:26
30 Days Challenge Palakihin ang PWET, BALAKANG, HITA,|| EPISODE 1 (Target your Under Butt)
10:18
Ano yung mga DAPAT Gawin BAGO MAG WORKOUT || Pre Workout TIPS || DO THIS Every Workout
13:05
Paano mag WORKOUT sa bahay || FULL BODY PARTNER WORKOUT
00:47
WAP DANCE CHALLENGE | PRANK ON BOYFRIEND | FILIPINA FITNESS
10:48
5 COMMON EXERCISES YOU'RE DOING WRONG! || PWET & HITA WORKOUT || Philippines
10:02
PAANO MAWALA ANG CELLULITE? | SANHI AT SOLUSYON
09:41
Ano Oras Dapat mag Workout Morning or Evening? || PROS & CONS + TIPS (FILIPINA FITNESS)
14:02
TOP 5 na Inumin para Makatulong Pumayat || BOOST YOUR METABOLISM
14:10
Paliitin ang mga Braso in 14 DAYS | 10 MIN BEGINNER FRIENDLY Arm Workout | TIPS | (FILIPINA FITNESS)
11:43
BEST 5 LOW BUDGET PROTEIN FOODS || MGA MURA AT AFFORDABLE NA PROTEIN FOODS || TIPS + BENEFITS
19:10
Paano mag ka SLIM THICK NA KATAWAN || DIET & TIPS || RESULTS OF 30 DAYS CHALLENGE OF HOURGLASS SHAPE
15:44
7 MISTAKES kung Bakit Hindi Lumalaki ang PWET mo || PWET GOALS TIPS at SOLUSYON | (FILIPINA FITNESS)
06:33
Filipina Fitness Tiktok Challenges || TikTok Compilation
14:20
ISANG EXERCISE 100 Glute Bridges For 30 Days | Effective ba? | PWET TIPS | BEFORE/AFTER RESULTS
15:16
Ano Kinakain ko para Lumaki ang PWET & TIPS || Full Day Of Eating || (FILIPINA FITNESS)
12:37
Mga dapat Malaman Bago mag Workout (Most asked Questions) || Filipina Fitness
16:27
Paano Palakihin ang Pwet NOT Legs & Thighs || Home Workout || HOURGLASS 30 Days Challenge || (Ep.3)
09:51
Paano Paliitin ang Baywang | Home Workout | Smaller Waist/Wider Hips|HOURGLASS 30 DAYS CHALLENGE Ep2
16:58
Paano Mawala ang HIP DIPS at Home Workout and Tips || HOURGLASS 30 DAYS CHALLENGE (Ep.1)
14:39
Paano Mawala ang mga TABA sa Likod (BRA BULGE) || EASY AT HOME EXERCISES || NO EQUIPMENT
13:19
HITA WORKOUT AT HOME || LOWER BODY WORKOUT|| PWET TIPS || (FILIPINA FITNESS)
16:29
Paano mag WORKOUT sa bahay (PWET, HITA, BALAKANG) 5 BEST PWET WORKOUT || (FILIPINA FITNESS)
10:54
Paano maiwasan ang CORONAVIRUS (COVID-19)? STOP THE SPREAD DO THE FIVE || Philippines
13:19
12 Min FULL BODY WORKOUT | Burn Fat & Tone Muscle || HIIT || (FILIPINA FITNESS)
20:06
Advanced Home workouts Para Sa Pwet & Hips | Philippines