01:03

Deficit Bulgarian Split Squats- Squat Rack Set Up

00:50

Bottom Position Alternate Dumbbell Bench Press

02:32

Get Ups, Rope Climbs, Split Squats, and Ring Dips

02:52

Front Squats and Presses

00:26

Pendlay Rows

00:45

100lb Dumbbell Turkish Get Up

00:41

Upgraded Band Pullaparts

00:29

Deficit Rear Foot Elevated Split Squats Squats

01:34

Zombie Squats and False Grip Ring Pull Ups

01:51

Dumbbell Half Kneeling Bent Presses and Windmills

01:05

Hang Tough

00:33

Quick Warm Up and Rope Climb

00:56

Checking in with the Bent Press

01:34

Dumbbell Curl Drop Set

00:27

Incline Dumbbell Curl

00:56

Overhead Squats

01:02

100lb Dumbbell Inline Windmill

00:44

Another Reason to Appreciate the Floor Press-Failing without a spotter

00:51

DC Ring Pronated Pull Up

01:20

Handless Face Pull + Squatting Face Pull

00:26

T-Spine Bench Press

01:10

100lb Kneeling Windmill to Turkish Get Down

01:03

Overhead Squat- 135lb x 5

00:53

Chest Supported Dumbbell Row

01:56

Kettlebell Windmill from In-line Lunge

01:08

Kettlebell Goblet Airborne Lunge

00:19

Leaned Forward Push Up

01:17

Inversion and Segmental Curl Up

02:05

Dumbbell In-line Kneeling Windmill

01:33

Thick Grip Deadlifts and Dips Superset

00:52

Fat Grip Floor Press

01:12

Contralateral Loaded Single Leg Deadlift

00:52

Thick Bar Floor Press

01:46

Mixed Weight Single Leg Deadlift

01:17

Finger Assisted One Arm Chin for Reps

00:54

Pressing Snatch Balance and Overhead Squat

01:28

Pull Up Mechanical Drop Set

00:56

Cable Pullover with Spud Inc Long Ab Strap

01:07

Bottoms Up Turkish Get Up to Waiter’s Walk

00:56

Turkish Get Up to Lateral Waiters Walk

00:43

Plate Halo- Hover Half Kneeling

00:39

Half Kneeling Plate Halo

00:32

Plate Halos- Dynamic

00:29

Plate Halos

01:04

100lb Get Up to Waiters Walk

00:42

No Hands Bear Hug Carry

00:54

Bill Pearl Around the Worlds

00:46

Kettlebell Squeeze Press to Negative Fly

00:28

Incline Kettlebell Squeeze Press

00:31

Kettlebell Squeeze Press

00:49

Band Resisted Dumbbell Pullover

00:31

Spud Inc Long Ab Strap Half Kneeling Face Pull

00:34

Spider Curls

00:39

Straight Arm Pulldown with Hip Extension

00:44

Floor Press Negative to Bridge Press

00:35

Wide Mixed Pronated-Neutral Grip Pull Ups

00:35

Narrow Mixed Pronated-Neutral Grip Pull Ups

00:37

Rope Pull Ups

00:44

Wide Grip Neutral Pull Up

00:59

Chaos Kettlebell Flyes