15lb morning mace work. Attempting a different move set.
Morning mace work. A big thank you.
15lb sledgehammer one arm shield cast. Morning mace work
40lb morning mace work. Multiple failures. Not feeling it.
40lb morning shield cast. Got a bit sloppy at the end there.
40lb morning mace work
40lb morning mace work
40lb morning mace work
40lb morning mace work.
40lb morning mace work. Heavy swing 2nd attempt.
40lb morning mace work failure.
40lb morning mace work. Lower back, lats and obliques.
40lb morning mace work. Harder than expected
40lb morning mace work.
40lb morning mace work.
40lb morning mace work. Not as easy as it looks.
40lb morning mace work 10 to 2 3rd attempt plus failure
40lb morning mace work. Shield cast to uppercut plus failure.
40lb mace ten to two. Second attempt
40lb morning mace work. Kettle bell substitute. Figure eight.
49lb morning mace work. core work
40lb morning mace work. shield cast to heavy swing
40lb morning mace work. bit of core
40lb morning mace work 10-2 first attempt. ohh boy.
40lb morning mace work. shield cast to uppercut.
40lb mace shield cast to ground. that gets the heart rate up.
40lb milestone first attempt. LETS GO!!
32lb mace morning warm up.
32lb mace rowing
32lb mace shield cast to uppercut
32lb 10-2
32lb morning mace work.
32lb morning mace work. shield cast to battle lunges
32lb mace morning warm up
32lb mace morning warm up. let's go
32lb lunch time 10-2. it's too hot for this crap. lets go
32lb "sword" swings to start the day off.
32lb shield cast to ground. morning warm up
32lb coil spring (kettle bell)
first post sickness swings. now up to 32lb. let's go
quick update about the recent absence.
morning warm up
afternoon uppercuts
new mace dinner break warm-up
new mace morning warm up. figure 8 to ground.
25.5 lb mace shield cast to swing through.
good morning. don't worry I won't make a habit of this.
new mace shield cast and squat. need to work on my balance.
X
About
Husband, father, welder fabricator. No gym membership. No fancy equipment. No excuse. What you see is what you get.
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