Uyi Amma…🙈 We had fair share of retakes but she pushed through despite her knee trouble🙌✨
Got myself the tiniest, most perfect workout partner✨You guys can totally learn these🙈♥️😄
Crazy mobility challenge with my MIL! 😄 Looks weird, but can you do it? 🤔💪 #mobilitychallenge
Yoga is more than just a movement-it’s a journey of self discovery, balance & inner strength✨😇
January flew by, but we kicked off the year on the strong note! Now setting sights on 10k Marathon✨
Start your day with 4 simple stretches! They’ll open up your body, boost ur energy & no time at all✨
Join me for this simple yoga flow! Let’s move, breathe, & feel the difference together.🧘♀️✨#yoga
Playing with Balance & Shadow & loving how the L shape comes to life!🤸✨ #headstand #yoga 🖤☀️
From a back injury in Dec to this victory in Jan🏆Winner of women’s doubles in Yoddha Race!Hardwork✨
Whether ur a beginner or looking to enhance ur practice, these little tools offer endless benefits✨
Post-back injury progress🌟A bit wobbly, but moving from crow to headstand feels like a win🙌🧘♀️
Struggling with regular back pain?🌀Try these 3 exercises daily to strengthen & relive discomfort✨🙌
Who’s up for a fun mobility challenge?🤸It’s not too tricky and super fun✨🙌 #mobilitychallenge
Let’s see your version of this! #yogapose #nameit #happyplace #yogini #mobility
Slept at 1AM, Dragged myself out of the bed for early an workout, starting the new year strong💪🥂✨
Grateful to be moving, pushing through & doing what i can🙌 What a way to end the year✨#healing
After a week of light lifting, running & dancing, I finally gave my back the attention it deserves✨
Teamwork makes the splits work! Helping my MIL unlock her middle splits✨😄🙈 #saasbahu #middlesplit
Turns out, I’m better at falling than flying🥲 #mayurasana #peacockpose #failedattempt #funnyposes
Taking on this epic challenge with my MIL- talk about teamwork 💪✨🙌 #saasbahu #yogafun #strength
Just turned 3 &she nailed the plank with me✨💪Held strong for 25sec then another 20sec like a pro☺️
Taking it one step at a time- back on the wall literally!🌟 #handstandpractice #strength #hope
Channelling strength & balance in the Mayurasana(Peacock Pose)🦚✨#grounded #peacockpose #mayurasana
Ladies, open up🌸✨Let’s flow into all these backbends-your body deserves this love♥️🧘♀️ #backbend
Flexibility goals:How far you can go?✨Level1:Just a stretch,Level5:Almost there,Level10:Toes in hand
Flow with me with this soothing back & hip opening sequence- Perfect for everyone🌱✨🧘♀️♥️
Which level are you?🤔 Tried these arm balances yet? #armbalance #level8
These 5 stretches have been my go-to for rebuilding strength and improving mobility😇✨
Can you do this wall squat challenge🔥 Keeping ur toes,knees,chest to the wall while going up& down?
Working on your middle splits?🤸♀️Want to get your head closer to the floor? Try these 3 exercises✨
We finally nailed the challenge.. but not before so many takes & endless laughs!😂💪#saasbahucomedy
Feeling those pesky knots in your back after sitting all day or wakingup stiff? Try these stretches✨
It does look easy, but No🥲Tried this challenge with my MIL-she was fully supportive & nailed it✨💖
Some days test your patience, the key is to keep going. Trust the process, even when it’s tough🙌✨💖
Feeling stiff and sore after waking up?💤These 6 full-body exercises are your perfect morning fix✨🙌
Getting our stretch & twist on!🧘♀️💪 Can you do it too?#stretching #twistingyoga #saasbahu #yoga
How amazing little minds and bodies are👼🏻💖My heart is full as we flow together🧘♀️#littleyogis
So incredibly proud of my MIL for nailing this challenge! Wasn’t expecting it,but she killed it🙌✨
When your 2 year old nails the Padmasana like a pro🧘♀️👼🏻♥️ #momdaughtergoals #2yearold #yogi
Say goodbye to stiffness!👋 This deep squat calf raises is a game changer 🙌😇
Taking Udd Gaye to heart-literally flipping my world upside down!🎵🕊️#headstand #uddgaye
Feeling stiff in the morning? You need these 7 exercises in just 7 minutes. Try it &feel good✨😇
What would you call this Pose? It may look easy but trust me-it’s a challenge! Give it a try🙌✨♥️
Blown away by my MIL flexibility✨Her hamstrings strength is on point♥️🧘♀️ #hamstringstretch #yoga
Combining 2 loves-Yoga & Dance- into 1 graceful flow embracing the purity of each pose✨💖#yogadance
When all the gyms nearby were closed today, we took our workout to the park🌳💪 #parkworkout 🪔✨
She may have switched it up by touching the back of hand instead of front,but hey,we made it work✨🙌
Give this balance pose a try & let me know how it goes😄🙌✨ #balancepose #yogini #balancing
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About
As a certified yoga teacher deeply immersed in fitness for years, I blend gym workouts, gymnastics, and a perpetual curiosity for new exercises to maintain a vibrant and healthy body. Also, a certified dancer, I bring you 'Fit with Tapti,' a channel committed to guiding everyone on their fitness journey, preventing injuries, and fostering a healthy life. Join me, especially fellow moms, on rediscovering your authentic self through fitness and well-being.🙌🧘♀️
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