Relaxation is crucial for any kind of human performance. For sprinters, attaining the skill of relaxation is crucial to running a faster 100m,200m or 400m. This is ignored throughout track and field. This channel helps you regain that relaxation and flow state so you can achieve performance levels you could only dream about and not only that, do it more often, and do it when it matters most during major championship competitions

I am a sports massage therapist, strength coach and muscle activation specialist. Not only do I use sports massage to replenish the body's abiltity to recover from injury, I use a hands on muscle activation method called Be-Activated to help athletes access that relaxed state. This puts the athlete in a state of flow - the best and only state that an athlete can really be at his/her peak.

The videos on this page are based on the philosophy of Be-Activated and will give you quick tips that will help you find your flow state and run faster than ever before