At ParaMotion, we’re here to support you on your journey of living with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorder (HSD), and related conditions like Autism and ADHD, and Mast Cell Activation Syndrome (MCAS).

No matter what exercise program you follow, some movement might not be optimal for the EDS body and can still lead to injury and flares. That's why, we are handpicking everything from Pilates, Yoga, Functional Strength and Mobility training in our program so that it's safe and causes no pain.

ParaMotion reflects our philosophy: "Para" stands for the parasympathetic nervous system which is turned off for most of us as we are stuck in a fight-or-flight sympathetic state. "Motion" represents movement by which we can learn to turn on our parasympathetic system to promote tissue connection, ease pain, and prevent injury.