Nourishing children is an important and HARD job. I've been there and I get it. It's more than just getting good food on the table! So let me teach you my "whole child" approach to feeding kids of all ages and sizes.

Hey there! I'm Jill Castle - pediatric dietitian, mom of four, and celebrated author.

I teach parents like you how to nourish and nurture children through food and feeding, whether you have a toddler, child or teen. My goal is to help you raise a healthy child, inside and out, while making the process EASIER and more ENJOYABLE for everyone.

I bring you science-based, practical solutions. Whether you're helping your toddler try new foods, encouraging your overweight child to be healthier, or promoting healthy habits for the family, you're covered!

Set your child up for a healthy future with good food and a healthy relationship! And if you're not sure if you're on the right path, take my quiz to find out!

thenourishedchild.com/healthy-habits-quiz/