30:12
Peaceful Music for Mind Relaxation
02:25
Guided Breathing for Stress Relief Feel Calmer Instantly! | Jim Donovan M.Ed.
02:16
Vagal Nerve Hack – How Sound Calms Your Nervous System Instantly
05:15
Unlock Instant Calm | A Beginner’s Guide to Vagus Nerve Stimulation | Jim Donovan M.Ed.
07:23
Brain Fog Gone! Tibetan Mantra & Vagal Nerve Stimulation You Must Try | Jim Donovan M.Ed.
04:45
Achieving Creative Flow Guided Rhythmic Tapping and Breathing Practice | Jim Donovan M.Ed.
02:36
How to Stop Fear from Sabotaging Your Decisions | Master Your Mind | Jim Donovan M.Ed.
09:14
Healing Sacred Sound Technique | Relax with the Power of Amen | Jim Donovan M.Ed.
03:45
Relieve Sinus Congestion | Vagal Nerve Stimulation & Brain Humming | Jim Donovan M.Ed.
04:49
Square Breathing Exercise | Reduce Overthinking & Increase Focus | Jim Donovan M.Ed.
02:39
54321 Technique for Anxiety & Panic Attacks | Jim Donovan M.Ed.
02:44
Silence Racing Thoughts with Vagus Nerve Sound Healing | Jim Donovan M.Ed.
05:36
Vagus Nerve Sound Healing for Neck & Shoulder Tension | Jim Donovan M.Ed.
06:24
Square Breathing & Sound Meditation for Stress Relief | Step-by-Step Practice | Jim Donovan M.Ed.
12:05
11-Minute Vagus Nerve Sound Healing to Reduce Anxiety & Stress | Jim Donovan M.Ed.
58:18
Discover the Amazing Power of Brain Humming!
06:24
5 Minute Guided Square Breathing with Hand Pan
06:22
Quiet Your Racing Thoughts with Music and Mindfulness with Jim Donovan
10:13:39
The Sound of Water | Water Sounds for Sleep | Get Deep Restorative Sleep | 10 Hours | Black Screen
10:13:13
Waterfall Sounds for Sleep | Get Deep Restorative Sleep | 10 Hours | Black Screen
10:10:17
🔥 Crackling Fireplace 10+ Hrs. | Enjoy This Relaxing and Stress Relieving Virtual Fireplace
11:14:35
Brown Noise For Sleeping | Block Distracting External Sounds | Get Restorative Rest Every Night 😴
11:14:35
Northern Lights Winter | Wind Sounds for Sleep | Calm Racing Thoughts | Get Restorative Rest Nightly
10:11:58
Serene Forest Stream | Water Sounds for Sleep | Reduce Bedtime Anxiety | Get Restorative Rest Now 😴
10:12:00
Rain Sounds for Sleep | Fall Asleep Faster | Get Deep Restorative Rest Every Night 😴
10:33:51
White Noise To Sleep | Calm Your Racing Thoughts | Get Restorative Rest Every Night 😴
10:33:51
Pink Noise to Sleep | Calm Your Racing Thoughts | Get Restorative Rest Every Night 😴
10:11:12
Wind in the Grasslands | Wind Sounds For Sleep | Calm Your Racing Thoughts | Get Deep Rest Tonight 😴
11:11:28
Pink Noise + Ocean Waves for Sleep | Calm Your Racing Thoughts | Get Restorative Rest Every Night 😴
11:11:19
Mountain Pine Wind Sounds For Sleep | Calm Your Racing Thoughts | Get Restorative Rest Every Night 😴
44:04
Jason Tafler - Neural Solutions for Stronger Resilience
51:23
Jillian Michaels - The Catalyst of Challenge
01:03:47
Feeling Great: The Revolutionary New Treatment for Depression & Anxiety
28:49
How to Elicit Exquisite Peace of Mind On Demand with Jim Donovan
01:01:20
Rudy Sarzo Interviewed by Jim Donovan
01:03:52
The Science of Feeling Safe - Polyvagal Theory Dr. Stephen Porges interviewed
01:08:00
The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges
50:54
Why We All Just Need To Drum - John Pritchard
58:28
How Mouth Breathing is Destroying Your Health - Patrick McKeown
01:02:23
The Doctor of the Future is the Patient - Dr. Sachin Patel
52:58
Agents for Longevity and Living Your Best Life - Dr. Sandra Kaufmann
45:03
Questions Women Should Ask about Heart Health - Carolyn Thomas
01:06:43
Healing By the Bedside - Pete Griffin
06:14
How to Trick Your Brain Into Falling Asleep | Viral TEDx Sleep Technique | Jim Donovan M.Ed.
06:24
Disrupt Aging by Protecting Your Telomeres
06:34
The “Five Finger Trick” That Can Quiet Your Racing Mind
08:33
The Many Ways Sound Can Help You Heal
09:05
Four Reasons Why You Should Rethink Happy Hour
10:02
Try This to Restore Your Daily Vitality
07:34
Johns Hopkins Recommends Sound-Based Strategies for COVID-19 Recovery
06:41
Here's How to Improve Your Heart Health in 1 Minute
06:23
Why I Hum To Cows For My Health
06:42
Why It Pays to Be Kind
08:52
Five Simple Steps to A Calmer Mind
08:26
Can This Healing Tone Silence Tinnitus?
06:54
How To Use Sleep Inducing Frequencies
01:20:24
How the World Connects Through Rhythm - Arthur Hull
09:04
6 Ways Drumming Improves Mental Health
08:13
Can This “Love Potion” Reverse Alzheimer’s?
02:45
We Are Built For These Times – Jim Donovan
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About
Sound Health is a free resource for wellness information and methods focused on using sound, music, and rhythm to experience a healthy and happy life.
Jim Donovan M.Ed., is a professional musician and educator. He’s an Assistant Professor at Saint Francis University where is the director of the Music and Wellness program, Editor of the Jim Donovan Digest and host of the Jim Donovan Show podcast.
Jim was a founding member of the 3-time platinum 90’s band Rusted Root. He co-wrote and performed their hit “Send Me on My Way,” and toured with music legends Carlos Santana, The Grateful Dead, and members of Led Zeppelin.
Jim now shows people everywhere how to use sound, music, and rhythm to support their health, wellness and social connection.
When you claim your free subscription to Jim's newsletter at www.donovanhealth.com, you'll get full length articles and previews of Jim's newest sound healing methods.
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