08:48

Working with elastic

04:49

Makiwara Training

04:01

Slow sit-ups and pushups

01:44

Knuckle plus finger pushups

02:10

Slow Squats

01:31

Seiyunchin

00:44

Saifa

01:54

Sanchin (fixing forward lean)

03:51

Sanchin (trying to fix my forward lean)

03:53

Shoulder work

02:16

Hand conditioning

05:53

Fight drills training with Senpai Ashley

05:40

Cheung Po Tsai cave on Cheung Chau

02:40

Hand conditioning at Seidojuku

04:08

Leg conditioning

04:04

Light sparring

02:00

Sunday pad work

01:20

Saifa @ Victoria Park

00:36

Gekisai Dai Ni

00:41

Push Ups

00:59

Seisan

01:57

Suparinpei

01:01

Makiwara

00:43

Makiwara @ Seidojuku

01:09

Gekisai Dai Ichi & Gekisai Dai Ni

04:48

Push ups and squats

01:17

Makiwara

01:53

Sanchin - Higaonna Kanryo @ Deep Water Bay Beach

01:53

Sanchin @ Deep Water Bay Beach

00:58

Squat training

07:49

Tetsutaba conditioning

01:32

Tensho

03:14

Bulgarian Split Squats

04:31

Pre warmup with Kobudo weapons

01:02

Macebell training

01:08

Makiwara - structure

01:14

Seiyuchin

01:03

Seipai

00:52

Sanseiru

02:16

Suparinpei at Deep Water Bay

01:08

Seisan at Deep Water Bay

01:58

Sanchin Shime

02:09

Sanchin Shime

02:09

Goju kata training @ Repulse Bay

02:22

Tensho in the rain

01:50

Sanchin

00:43

Teaching some self defence from Gekisai kata

02:20

Sanchin (Higaonna)

07:36

Macebell training on Father’s Day

02:26

Suparinpei (or Pechurin)

01:08

Seisan

01:22

Seisan

09:40

Plover Cove / Tai Mei Tuk

03:31

Sanchin & Tensho

04:53

Glutes training

01:46

Tensho

09:09

Training hyperarch fascia, slow push ups, squats, sit ups, different push ups

02:02

Sanchin on Buddha’s Birthday holiday

15:26

Sunday training - Makiwara, Macebell, Chiishi, Kettlebell, Ishi Sashi, Wrist Roller, Tetsutaba

06:15

Sunday training with Macebell & Wrist Roller