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[object Object] @UCE_GoiNN34GbzCG5-z-saMA@youtube.com

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μ§‘μ—μ„œ ν• μˆ˜μžˆλŠ” κ°„λ‹¨ν•œ μž¬ν™œμ˜μƒμ„ λ‹€λ£¨λŠ” μ±„λ„μž…λ‹ˆλ‹€ λ¬Όλ¦¬μΉ˜λ£Œμ‚¬λ‘œμ¨ μž¬ν™œλ‘œ νž˜λ“€μ–΄ν•˜μ‹œλŠ” 뢄듀을 μœ„ν•œ μ˜μƒμ„ 만

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01:01
(μ „λ°©μ „μœ„μ¦) ν—ˆλ¦¬ν†΅μ¦μ™„ν™” μš΄λ™ #μž¬ν™œμΉ˜λ£Œ #ν—ˆλ¦¬ν†΅μ¦μ™„ν™” #ν—ˆλ¦¬ν†΅μ¦μš΄λ™ #ν—ˆλ¦¬μš΄λ™ #μ½”μ–΄κ°•ν™” #lordosis
00:46
κ΄‘λ°°κ·Ό 슀트레칭
01:03
골퍼 μ—˜λ³΄μš° λ§ˆμ‚¬μ§€ μ˜μƒ
00:59
효과만점 ν…Œλ‹ˆμŠ€μ—˜λ³΄μš° λ§ˆμ‚¬μ§€
01:48
꡽은등 슀트레칭
01:20
κ³ κ΄€μ ˆ 슀트레칭 μ˜μƒ
01:10
닀리 λ“€μ–΄μ˜¬λ¦¬κΈ° μž₯μš”κ·Όκ³Ό λŒ€ν‡΄μ§κ·Ό μš΄λ™
01:08
발λͺ©μž¬ν™œμš΄λ™ 1인칭 μ‹œμ βœ…οΈ
01:41
발λͺ©μˆ˜μˆ  ν›„ μ§‘μ—μ„œ ν• μˆ˜ μžˆλŠ” μž¬ν™œμš΄λ™
01:26
쀑둔근 μš΄λ™
01:01
μ–΄κΉ¨ μ•ˆμ •ν™” μš΄λ™ ν™ˆνŠΈλ ˆμ΄λ‹