16:02
Unlock Your Inner Artist | guided expressive dance (beginner friendly)
16:42
Feel disconnected from your body? Try this (not a workout) | Guided Free Flow Dance
15:30
the feel good workout you’ve been looking for | Yoga Dance
13:01
Stretch to 2000's Hits | yoga dance
12:45
Usher Workout- Full Body Follow Along Flow | yoga dance
22:45
Yoga Nidra for When You're Sick | cold + flu relief
01:30:48
Pomodoro + Mindful Breaks | 40hz work with me
06:03
Morning Stretch | 5 min full body
10:52
Bedtime Breathwork for Deep Sleep
08:27
Morning Energizing Tai Chi / Yoga
07:33
Simple Gratitude Meditation | guided practice
18:36
Yoga for Digestion | relief for gas, overeating
06:36
Breathing Exercise for Calm | guided breathwork technique
13:17
Yoga for Overthinking & Overwhelm | relaxing moving meditation
05:52
Breathwork to Reduce Stress | alternate nostril breathing technique / pranayama
17:39
Reverse Effects of Sitting | yoga flow for sitting all day
24:00
Long Non Sleep Deep Rest - nsdr protocol guided relaxation | 20 + min
12:13
Yoga Before Bed | relaxing evening routine for your best night's sleep
06:12
Anxious? Try this. | grounding mediation, 5-4-3-2-1 coping technique
18:41
Yoga Flow to Fix your Posture | beginner exercises to stop hunchback + slouching
07:33
Guided Meditation to Calm Overwhelm + Overthinking
23:31
Heal your Burnout & Stress | yoga flow for rest and self awareness
07:27
WFH Yoga - no mat needed | 7 min work break
07:26
Do this when you can't focus | 7 min meditation for productivity
14:55
Do this after work- Yoga for Desk Workers | 15 min flow
03:50
Quick NSDR / Yoga Nidra Guided Relaxation - 3 min
06:49
Morning Focus + Productivity - real time yoga flow
07:53
Meditation for Burnout - 8 minute guided practice
10:35
Lunch Break Yoga - quick flow after sitting all morning
10:39
NSDR / Yoga Nidra + Brown Noise - 10 min
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About
hi :) here you'll find yoga, breathwork, and meditation for reducing & preventing stress and burnout.
Specifically, I address stress and burnout for entrepreneurs. Those that have control over their work environment can more fully benefit from individual self-care. An entrepreneur's mental and physical health becomes a limiting factor- be at your best so your business can thrive!
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