How Many Calories Per Day For Weight Loss?
My Advice For Staying on Track With Nutrition During the Weekend
2 Cable Variations to Train Your Back More Effectively
Real Change Comes From ACTUALLY Doing Something
Burn MORE Calories with These Post-Workout Finishers
The Weight Loss Strategy You Haven't Tried: Strength Training
Switching Up Your Exercise Variations: Why It Matters
This Tip Will Instantly Boost Your Strength & Help You Build More Muscle
The Best Bodyweight Core Exercises (NO EQUIPMENT!)
How to Achieve Perfect Squat Depth
Power Clean Technique - Improve Your Olympic Lifts
Stop Burning Out With Diets: Try This Hack For Better Results
Secret For Building Bigger Arms
The Food Prep Hack You Didn't Know You Needed
The Best Dumbbell Exercise For Back Growth
I Tried 8 Popular Diets - Here’s What I Learned
The Dumbbell Row That Won’t Hurt Your Back
The Best Kettlebell Workout for Fat Loss
Squat Techniques That ACTUALLY Build Your Glutes
Why Your Core Workouts Aren't Working
The TRUTH About Core Exercises
The Hacks That Changed My Mindset Forever
The Key to Success in Life (it's not what you think)
Establishing Habits Takes Time
I Overcame Depression & Anxiety - Here’s How
Losing weight really is as easy as a few decisions you're currently not making.
Tight Hips, Weak Core & Shoulders? Try this Kettlebell Exercise to help Improve Mobility & Stability
Good rule of thumb for how much protein you should eat each day to lose fat & build muscle #fatloss
Creativity in your training is really important to keep things interesting. #gymworkout #motivation
Have You Tried Doing Step Ups Like This❓️ #workoutadvice #strengthtraining #glutesworkout #legday
Pain Free Deadlift Variation For More Strength #workoutadvice #strengthtraining #deadlift #trapbar
Why Workouts Alone Won't Help You Lose Body Fat #workoutadvice #gymworkout
this has helped more of my clients lose weight than any meal plan 💯 #nutritiontips
My advice for hitting new PRs. #fitnessmotivation #workoutadvice #gymworkout
This law is the secret to hitting all your fitness goals this year #fitnessmotivation #workouttips
If you're struggling to lose fat and build muscle, this will help you move in the right direction.
Want to Build a Stronger, More Defined Chest?Give this joint-friendly DB press variation a shot.
I Hate Cardio 😡 Here's What I Do Instead #workoutadvice #fitnessmotivation
If You're Not Getting Strong Than Why You Even Training? Train to perform & your body transforms
Here's my best advice for dads looking to finally get in shape for their families #workoutadvice
Ever wondered why your workouts aren't giving you the results you want? Here's why 🤯
Biggest reasons people skip the gym? It takes too long! ⏳ How to cut your workout time in half 💪
How to develop a stronger, more defined back and shoulders? #buildmuscle #shoulders #back
Do This To Avoid Knee Pain in Squats 👊🏾 #kettlebellsquats #kettlebellworkout #kettlebelltraining
Consistency and Effort for Success
Get lean, burn calories effortlessly!
Focus on Strength Training for Fitness
Nutrition Reduces Stress - Important Connection!
Welcome to Chris Lingham Strength & Fitness, your resource for strength training, nutrition, mobility and fitness! Certified Strength and Conditioning Specialist, Movement & Mobility Specialist and Nutrition Expert Chris Lingham, brings you fun, helpful coaching content to help you transform your life.
Our mission is to make high-level fitness coaching accessible to everyone who desires to transform their body, mind, and nutrition. We believe in a holistic approach to health, encompassing strength training, nutrition, mindset coaching, mobility work, corrective exercises.
Whether you're an experienced gym-goer, a fitness beginner, someone looking to train more like an athlete, there's something here for you. Our channel covers a broad range of topics including strength training, building muscle, movement and mobility, nutrition advice, mindset, motivation and injury prevention.
Let's get stronger together. 💪🔥