Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
It's crazy to think that some of you have been subscribed to my channel since 2020, when I made shorts before they were a thing. I'm as grateful to you as I am to subscriber number 15,018. Thank you for supporting my channel, and I can't wait to see where we'll be in another five years.
8 - 5
How much PROTEIN do you eat per day? (for my non-US audience, 1 g/lb is 2.2 g/kg)
5 - 2
How much protein do you really need to build muscle?
2 - 0
Do you count calories as part of your diet and exercise routine?
1 - 0
*Should you be counting calories to reach your fitness goals?*
3 - 0
I just uploaded my first video about a supplement. Let me know what you think!
4 - 0
Do you like the current Shorts series documenting my fat loss transformation?
Here's the playlist:
youtube.com/playlist?list=PLW...
3 - 0
Here's an inside look at how I transformed my unfinished basement into a fully functional home gym. Like this post if you want to see a full video about building a home gym!
2 - 0
Which best describes your body type?
6 - 4
I BROKE MY CAMERA! 📸 The tripod tipped over while recording my last video, damaging the lens. As you can see, I took the camera apart but unfortunately couldn't fix the issue. I'm hoping to get a new camera within a few weeks. Until then, I will continue making videos with my phone and using footage I've already shot. So please bear with me.
4 - 0
Precise nutrition & exercise guides to help you achieve your fitness goals faster. 👇
I'm Jeremy Fox, a NASM-certified nutrition coach and personal trainer. I am also a former competitive powerlifter and bodybuilder with a Bachelor's degree in Engineering.
I created Nutritioneering, combining my analytical expertise and 24 years of weight training experience to provide practical workout and nutrition information.
I hope you'll find my videos helpful for designing your workouts and meal plan. Check out my website for more free content!