“I can do all things through Christ who strengthens me.” -Philippians 4:13 #315 #benchpress #pr
465lb #Squat, 300lb #Bench, and 465lb #Deadlift now. Last PR’s until next year.
465lb #squat #PR 10/21/24
#Squats ➡️ #deadlifts 10/8/24
#benchpress
Leg Day #squats #deadlifts
#deadlift
I almost had 475lbs after but failed. So, keeping the PR at 455. #deadlift This was month ago.
Had to hit it again to make it legit. 295lbs #benchpress PR
#Squatting 425lbs and #deadlifting 425lbs within the same hour. Leg routine every Tuesday&Thursday.
Paused single #benchpress #275lbs
Squatting➡️deadlifting➡️leg accessories every Tuesday and Thursday. Squat again on Saturdays. #squat
455lbs PR #squat +20lb PR after Candito’s 8 week PW program while cutting. Squatting 500lbs this yr
Today’s single. #425lbs #squat
Quick #deadlift single after #squats
3rd squat sesh of the week, every sunday. Stood a little too wide for the rep. #405lbs #squat
Pause #squats with 355lbs. April 30, 2024.
Pause #benchpress single 265lbs. April 8, 2024.
Some pause #squats April 9, 2024.
Some triples #deadlift
The cut is going well. Post deadlifts @tommyvlogs78
Some #deadlifts today @tommyvlogs78
We’re back deadlifting again. I personally am stronger with my feet pointing outwards.
Using this close stance to stimulate my posterior chain more. Similar to a deadlift. Not hypertrophy
I can squat more than I can deadlift 😅 #deadlift #PR
You win some, you lose some. #squat
405lbs #squat
Warming up #squat
405 #deadlift after yesterday’s 405 #squat My back is going to be sore for a minute..
Fridays= 3rd leg day of the week
#squat
I can never lift as heavy as I can in the morning compared to afternoon/night.405 b feeling like 425
#deadlift and leg day
Paused #deadlifts
Pause #squats 🤝🏽 Depth
#405lbs #deadlift
Deadlifting? Just stand up
Swimming 1000 yards everyday is easy now
Lu Raises are the only reason why my shoulders finally grew in mass and stability.
Squatting and deadlifting #405lbs every week again💪🏽. Finally regained my old strength on this cut
Warm-up to #275lbs #benchpress
9 sets of paused #squats again
Leg hypertrophy day: Part 3
Leg hypertrophy day: Part 2
Leg hypertrophy day with pause squats: Part 1
#deadlift and bench especially suffering from the cut
I just need #315lbs to feel like paperweight for bench. #deadlift
Some warm-ups for #squats
X
About
Pencil calves but I have a good squat I guess. Squat:465lbs Bench: 315lbs Deadlift:465lbs ig: @JovanyLifts
5’7”, 24, 202lbs, cutting.
Tags