Dual Elevated Single Leg Hip Thrust
SPINKS ABDUCTOR BAND PULL
Single Leg Step up / Jump & Stabilize (2sec).
Staggered Squat Jumps
PIRIFORMIS THERAPY ON JALEESA
June 26, 2023
Frog Pump with Hex Dumbbell & Hex Dumbbell foot anchor set up
Single Leg hip Thrust W/Knee Drive - updated.
Dumbell Sumo Squats
Dumbell Thrusters
OLIVIA POOL WORKOUT
X
About
Tags