01:21

NINJA WORLD CUP ASIA MALE CHAMPION | Fastest 100 meter ninja athlete in Asia 31.7 sec

00:49

UIPM 5TH DISCIPLINE NINJA COURSE TEST EVENT - BATTLE FOR GOLD

00:44

RUN/JUMP/PARKOUR - My morning in Colorado

01:13

Parkour NT Freestyle Drill 2

01:23

WARM UP PREP AND DRILLS

02:57

Warm up mobility and body Prep

02:51

DOUBLE BACK AND SKILLS TRAINING / POSF PARKOUR NATIONAL TEAM AIRTRACK TRAINING

00:38

Freediving / Skin diving In Panglao Bohol

01:02

NEW WORLD RECORD AND GUINNESS WORLD RECORD FOR NINJA OCR 100 - Mark Julius Rodelas - PHILIPPINES

00:42

Fun dive in Balicasag Island Bohol

03:16

1st ASIAN JUNIOR PARKOUR CHAMPIONSHIP 2021 - POSF PHILIPPINES FINAL SUBMISSION

01:38

ABCD Walk/Skip/Run Drills (running drills progression)

02:00

PARKOUR NTDP OCT.20 DRILLS/ACTIVATION/MAIN SET

01:26

Phase 1 PK NTDP - Plyo, activation and Precisions

01:20

Phase 1 PK NTDP - QM's

02:31

Phase 1 PK NTDP - drills and activation

54:37

WORLD OCR VIRTUAL RACE - RODELAS - JULY 2021

03:40

NINJA OBSTACLE CHALLENGE 1 AT PRETTY HUGE OBSTACLES

01:38

AFPU REGIONAL PARKOUR CUP 2021 MALE FINALS - PHILIPPINES

02:36

APFU REGIONAL PARKOUR CUP 2021- Kaizen Dela Serna and Tin Buhawe's submissions

02:58

ASIA REGIONAL PARKOUR CUP 2021 ROUND 1 (Highlights)

05:21

PRETTY HUGE OBSTACLE PARKOUR 101 WORKSHOP 3rd day - What's in my Parkour workshop by Coach Jaymark

00:52

Pole routine - feel me

07:58

A Normal PHO Day: PARKOUR CHALLENGE WEEK 1

01:00

Developing Pinay Parkour Athletes - ft. Tin and Kaizen

03:19

New Year Escapade

07:11

POSF PARKOUR, OBSTACLE SPORTS, AND JUMP ROPE JAM 2020 (VLOGADAGG!!!)

10:50

WORLD OCR V - RODELAS - OCTOBER 2020

00:20

PARKOUR FLOW FIESTA - VAULTS - RAILS

01:59

Posterior chain work - Strength and conditioning routine for explosive/fast Athletes

05:13

Quarantine Parkour Jam - Basic parkour jam

00:20

Parkour rail flow

01:04

Calisthenics Strength and conditioning routine

01:44

Calisthenics and playtime at Pretty Huge Obstacles

06:30

Team OCR Pilipinas Nuvali cycling training with coach Moi

13:09

World OCR V - Rodelas - August 2020

24:03

World OCR V - Rodelas - June 30, 2020

39:35

Worl OCR V - Rodelas - May 2020

03:08

Handstand tutorial - Basic drills and advance

09:15

Bituin Cove - Pre Valentines date (camping,swimming,fishing, and cliff jumping)

00:34

calisthenics freestyle and parkour - NInja Fit (Moscow Russia)

00:34

Acro yoga - trying hard

01:07

fly me to the moon cover - testing

00:40

Parkour Rail flow - Luneta Lapu Lapu Shrine

00:35

Train and Chill - Parkour and OCR

04:06

compilation of what I can do (#coachjaymark)

02:23

Boulder and Play

00:44

Coach Jaymark workout

00:21

Parkour rail flow Luneta Park Manila