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Embodied Self Therapy @UCDnGttYhnp0p-BbJ25ZHZAg@youtube.com

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Hi, I'm Bianca! I'm a therapist specialising in complex trau

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Listen to episode 32 of Healing CPTSD in full on Spotify and Apple Podcasts now 🎙🔗 Nowhere is Safe! Healing Trauma in an Unsafe World Listen now 🎙🔗 A practice for anxiety, fear or self criticism 💛 Healthy vs Toxic Shame Honestly, it's a lot. 💛 The Butterfly Hug – but make it discreet! A practice to recenter 🎙🔗 Somatic therapy with me. Our intention can be our northern star ⭐️ NEW EPISODE DROPPING ON MONDAY 🎙 👋🏽👋🏽 Hi from me, your relatable therapist. Advocating for you in a world where safety is so hard to find. Client love 💛 🎙 HEALING CPTSD is back next week for 2025! Your go-to guide to navigating the holidays 🎄💛 The silly season can be triggering af, especially Life Lately What if we listened with curiosity? Dissociation and freeze states can look like It's not safe out there. DISSOCIATION: WHAT IT FEELS LIKE Don't tolerate it just because you can. Intellectualising your feelings can sound like... A theme amongst childhood trauma survivors LAST CHANCE to work with me in 2024 ✨ How to feel your feelings. POV you're a somatic therapist self-regulating between sessions Can we stop weaponising resilience? We need both individual and collective change. We need both individual and systemic change. Sometimes we just need to zoom out. Would you speak to a friend the same way you speak to yourself? Had to get on this trend before the sound gets taken down 😅🤪 the list goes on here so put your Affirmations for Childhood Trauma Healing Tips to get out of the negative spiral. Highlights from Episode 22 How to get out of the negative spiral. What a 1:1 client has to say about our work together 💛✨ book in your sessions now Extending kindness, love and support to one another is how the collective consciousness raises. More in episode 21 of Healing CPTSD 🎙️🔗 Listen to episode 21 of Healing CPTSD for more tips on how to come together in relationships Remember to look after yourself too folks 💛 A new ep of Healing CPTSD dropped today and its a much For those with disorganised attachment, relationships can be hard as we struggle with needing both How? Listen to episode 16 of Healing CPTSD 🎙️🔗 Coregulation — what you NEED for effective self regulation. Our sense of self is built in relation to others. NEW EP DROP 🎙️ — this week on Healing CPTSD I speak more on coregulation.
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