25:57
Flow to Focus in 2025 | 25 Minute Self Reflection and Soft Movement
21:12
Winter Solstice Yoga Nidra
15:16
Lean Into Your Power Lunar Eclipse Flow
11:32
11 Minute Yoga Flow to Feel Rooted
12:38
Bodywork for a Calmer Mind, Completion and Returning to Natural State of Peace
12:10
Growing up playing team sports, to working on collaborative teams
08:02
Five Spiritual Powers Everyone Should Know
10:31
Beginner Yoga Session 4
26:54
Beginner Yoga Session 3
16:21
Beginner Yoga Session 2
09:32
Beginner Yoga Session 1
12:11
Short somatic exercise with three part breathing
07:54
Love Yourself Aerial Yoga Sequence
14:33
Pre-meditation Yoga Flow
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About
Meet your heart, body and mind exactly where they are.
This work is devoted to the designing holistic systems and practices that help you create meaningful connections, align with purpose, and work with intention. We honor the divine, explore the mind/body axis, and foster intuitive gifts. The future needs us to learn how to rhythmically rest today.
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