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John Norcott @UCD_tHH8-DNhUV8DlBNUw2Yg@youtube.com

94 subscribers - no pronouns :c

I am a strength and conditioning coach at the college level


11:24
The Scavo's 40th Anniversary Video
03:44
Handling Sport Coaches
07:21
Intern Meeting 3 - Bench Press
13:47
Intern Meeting 2 - Squat Progressions
17:06
Intern Meeting 1 - Olympic Lifting
50:04
NMU Strength Clinic Deadlift Presentation
01:41
March Mobility Day 31 - Tricep Smash w/ BB
01:27
March Mobility Day 30 - Kneeling Internal Hip Rotation
00:59
March Mobility Day 29 - Half Kneeling Achilles
00:52
March Mobility Day 28 - Figure Four T-Spine Rotation
00:59
March Mobility Day 27 - Standing Adductor Stretch
01:17
March Mobility Day 26 - Knee Hug Glute Smash
01:19
March Mobility Day 25 - Posterior Knee Smash
01:50
March Mobility Day 24 - Laying Hip Flexor
01:23
March Mobility Day 23 - Figure Four Ext. Hip Rotation w/ Band
01:02
March Mobility D22 - Armpit Smash
00:47
March Mobility D21 - Shoulder Ext.Rotation Stretch w/ PVC
01:05
March Mobility D20 - Laying Groin w/ Band
01:18
March Mobility D19 - Laying Pec Smash w/ Barbell
00:59
March Mobility D18 - Half Kneeling T-Spine Rotation
00:57
March Mobility D17 - Kneeling Hip Rocks
01:15
March Mobility D16 - Weighted Groin
01:28
March Mobility D15 - Trap Smash
01:16
March Mobility D14 - Seated Hamstring Smash
00:56
March Mobility Day 13 - Elevated Spiderman w/ Reach
01:09
March Mobility D12 - Spiderman w/ Reach Variation
01:09
March Mobility D11 - Pec Smash w/ Barbell
01:23
March Mobility D10 - Banded Lat
00:58
March Mobility D9 - Open Book T-Spine
01:13
March Mobility D8 - Pec Smash w/ Lax Ball
01:46
March Mobility D7 - Figure Four Glute
03:29
Arnold 2017 Sling Shot Pro American
01:19
March Mobility D6 - Hip Flexor WOD
01:40
March Mobility D5 - Figure Four Glute Medius
01:02
March Mobility D4 - Figure Four Ext/Internal Rotation
01:00
March Mobility D3 - Hip Flexor w/ Internal Rotation
01:20
March Mobility D2 - Hip Flexor w/ Band
01:25
March Mobility Day 1 - Half Kneeling Hip Flexor
02:59
Titan Super Ram Set Up
01:18
Deadlift Tip For Upper Back Tightness
02:10
Hip Hinge - The Crown Jewel
04:02
Upper Body Self Myofascial Release (Car Buffer)
06:00
Jim Kiritsy NNQ #13 Kennesaw State
08:54
Austin Addington Strapp NNQ#12
09:08
Zach Reed NNQ#11 Georgia Tech
07:19
Zack Nielsen NNQ#10
04:01
Raw Nationals 2016
10:17
Pete Ohnegian NNQ#9 Good Energy Training
06:52
Zach Houghton NNQ#8 NMU
03:03
Baseball Lateral Drills
03:40
RFE Squat
01:36
Lateral Ball Retrieve
00:18
Baseball Deadlift Progression
17:15
Bret Huth NNQ#7 Cal
04:59
Utilizing Deload Training
08:25
Matt Greenhalgh NNQ#6 AppState
03:30
Deadlift Progression/Regression
07:42
Vinnie Calautti NNQ#5 BU
02:13
Relieving Back of Knee Pain
07:56
Bryce Karasiak NNQ#4 USF