05:07
The Six Stress Control Sessions
07:35
What is Stress Control?
09:53
Stress Control at Home introduction
02:09
Stress Control At Home explainer
09:19
'Introduction to Stress Control'. Excerpt from Stress Control session one.
05:47
'What is stress?' Excerpt from Stress Control session 1.
02:28
'How common is stress?' Excerpt from Stress Control session one: What is Stress?
06:12
'Circles' excerpt from Stress Control session one.
03:18
Stress Control Ireland
11:23
Dr Ruth Jamieson talks you through belly breathing
04:00
Liz talks about her Stress Control class
03:18
Stress Control UK
15:11
Stress Control
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