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๋ง›์งฑ๊ธˆ Cook & Healing @UCDUOqqUyJnJkK-dUCXBsqpw@youtube.com

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30๋…„ ์š”์‹์—… ๊ฒฝํ—˜์„ ๋ฐ”ํƒ•์œผ๋กœ ๊ฐ„ํŽธํ•˜๊ณ  ์ €๋ ดํ•˜๊ฒŒ ์š”๋ฆฌํ•˜๋Š” ๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค.^^


09:21
ํ’€๊ตญ ์—†์ด ๊ฐ„ํŽธํ•œ ์žฌ๋ฃŒ๋กœ ์–ผ๊ฐˆ์ด ์—ด๋ฌด ๊น€์น˜ ๋ง›์žˆ๊ฒŒ ๋‹ด๊ทธ๋Š” ๋ฒ•
05:26
์ˆ˜์ œ ๋”ธ๊ธฐ์ฒญ. ์ƒ๋”ธ๊ธฐ ๊ฐˆ์•„์„œ ๋” ๋ง›์žˆ๋Š” ๋”ธ๊ธฐ์ฒญ. ๋ˆ„๊ตฌ๋‚˜ ์‰ฝ๊ฒŒ ๋งŒ๋“ค์–ด์š”~! ^^
05:31
๋Š™์€ ํ˜ธ๋ฐ• ๋ณด๊ด€๋ฒ•. ์ด๋ ‡๊ฒŒ ์†์งˆํ•ด์„œ ๋‘๊ณ ๋‘๊ณ  ๋จน์–ด์š”~^^
08:20
์ƒ๊ตด์ „ ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ-์ด๊ฒƒ์— ์ž ์‹œ๋งŒ ๋‹ด๊ถœ๋‹ค ํ•˜๋ฉด ๋น„๋ฆฌ์ง€ ์•Š์•„์š”
06:02
๋ชจ๋“ ๊ฒŒ ๋น„์‹ผ ์š”์ฆ˜ ์ตœ๊ณ ๋กœ ๋งŒ๋งŒํ•œ ๋ฐ˜์ฐฌ ๋‘๋ถ€์กฐ๋ฆผ, ๋ง›์€ ๋๋‚ด์ค˜์š”~๐Ÿ‘
05:23
์ƒˆ์ฝค๋‹ฌ์ฝค ์˜ค์ด๋ฏธ์—ญ๋ƒ‰๊ตญ ๋งŒ๋“ค์–ด ๋จน๊ณ  ๋ฌด๋”์œ„ ๋‚ ๋ ค๋ด์š”!
04:03
์›”๋ฏธ๋„.๊ฐˆ๋งค๊ธฐ ๋ฉ‹์ง„ ๋…ธ์„ ๋ณด๋ฉฐ ํž๋งํ•˜์„ธ์š”~
04:12
์ƒˆ์ฝค ๋‹ฌ์ฝค ๋น„๋น”๊ตญ์ˆ˜ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์š”
03:32
๊ตญ๋ฏผ ๋ฐ‘๋ฐ˜์ฐฌ ์ง„๋ฏธ์ฑ„ ๋ณถ์Œ ์ด๊ฒƒ์— ์žฌ์› ๋”๋‹ˆ ๋”ฑ๋”ฑํ•˜์ง€ ์•Š์•„์š”~๐Ÿ‘
02:19
์ •๋™์› ์šฐ์ฃผ์ด๋™์› ๊ฐ€์กฑ๋“ค์˜ ์‚ฌ๋ž‘์„ ๋“ฌ๋ฟ๋ฐ›๋Š” ๊ตฌ๋ฆฌ ๊ตฌ๋ด‰์ด ๋ณด๊ณ ์™”์–ด์š”~
08:42
์ •๋™์› ์šฐ์ฃผ์ด๋™์› ๊นŒํŽ˜ ๋ฐฉ๋ฌธํ•˜๊ณ  ์˜ฌ๋ ค ๋ด์š”!
03:55
๋Šฅ์†Œํ™”#์–‘๋ฐ˜๊ฝƒ#์—ฌ๋ฆ„๊ฝƒ#์˜ˆ์œ๊ฝƒ#๊ธˆ๋‘ฅํ™”#ํž๋งํƒ€์ž„# #๋Šฅ์†Œํ™”์˜์ „์„ค#์šฐ๋ฆฌ์ง‘ ๋ณด๋ฌผ
04:10
์ƒ์ถ”๊ฒ‰์ ˆ์ด ์•ผ์ฑ„๊ฒ‰์ ˆ์ด ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ
05:53
๋„ํ† ๋ฆฌ ๋ฌต์‚ฌ๋ฐœ ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ
04:54
๋ฐฑ์ข…์› ๋ง›๋‚จ์˜ ๊ด‘์žฅ (์—ด๋ฌด๊ฝ์น˜์กฐ๋ฆผ/yulmu kkongchi jorim) ๋ง›๋‚˜๊ฒŒ ๋งŒ๋“ค๊ธฐ!
11:37
(๊ณ„๋ž€๋ง์ด/Korean rolled omelet) ๋ง›๋„, ์˜์–‘๋„, ๋ชจ์–‘๋„ ๋ชจ๋‘ ์žก์•˜๋‹ค!
06:15
(์–‘์ƒ์ถ” ์ƒ๋Ÿฌ๋“œ/Lettuce salad) ๋ง›์€ ๋ฌผ๋ก ! ๋‹ค์ด์–ดํŠธ, ๊ฑด๊ฐ•์— ๋”ฑ์ด์—์š”!
06:13
(๊น€์น˜์ „)์€ ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค์–ด์•ผ ์งœ์ง€ ์•Š๊ณ  ๊ฐ์น ๋ง›๋‚˜์š” [๊น€์น˜๋ถ€์นจ๊ฐœ, ๊น€์น˜์š”๋ฆฌ][Korean Food-Kimchijeon]
05:52
[๋ถˆ๊ณ ๊ธฐ๋ฒ„์„ฏ์ „๊ณจ] ๊ตญ๋ฌผ์ด ๋‹ด๋ฐฑํ•˜๊ณ  ๊น”๋”ํ•˜๋‹ค!(์†Œ๊ณ ๊ธฐ๋ฒ„์„ฏ์ „๊ณจ, ์†Œ๋ถˆ๊ณ ๊ธฐ๋ฒ„์„ฏ์ „๊ณจ)[Korean Food-Beef and mushroom hot pot]
04:21
[๋งˆ๋Š˜์ซ‘๋ฌด์นจ] ์•„์‚ญ์•„์‚ญ ๋งค์ฝคํ•˜๊ฒŒ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ!#๋งˆ๋Š˜์ซ‘์žฅ์•„์ฐŒ/๋งˆ๋Š˜์ซ‘์š”๋ฆฌ)[Korean Food-Seasoned Garlic stems]
04:23
[๋ฌต์€์ง€๋ณถ์Œ]์ง‘๋‚˜๊ฐ„ ์ž…๋ง›์ด ๋Œ์•„์˜จ๋‹ค!(๋ฌต์€์ง€์ง€์ง/์‹ ๊น€์น˜๋ณถ์Œ)[Korean Food Stir-fried kimchi]
05:09
[์ฒญ๊ฒฝ์ฑ„๊ฒ‰์ ˆ์ด]1000์›์œผ๋กœ ๋น„ํƒ€๋ฏผC/์นผ์Š˜/์นผ๋ฅจ์ด ํ’๋ถ€ํ•œ ๋ณ„๋ฏธ๋ฅผ ๋งŒ๋“ค์ž!(์ฒญ๊ฒฝ์ฑ„๋ฌด์นจ/์ฒญ๊ฒฝ์ฑ„์š”๋ฆฌ)[Korean Food-Bok choy freah kimchi]
04:29
[๊ฐ„์žฅ์ƒˆ์šฐ์žฅ] ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ!(์ƒˆ์šฐ์žฅ/๋Œ€ํ•˜์žฅ)[Korean Food-Soy sauce marinated shrimp]
07:27
[๋‘๋ฆ…์ „]์ง€๊ธˆ์ด ์ œ์ฒ ์ด๋‹ค!(๋•…๋‘๋ฆ…์ „/๋‘๋ฆ…์š”๋ฆฌ)[Korean Food-Edible shoots of a fatsia pancake]
04:17
[์ฝฉํƒ•]์‹๋ฌผ์„ฑ ๋‹จ๋ฐฑ์งˆ๋กœ ๋ฉด์—ญ๋ ฅ ๋†’์ด๊ธฐ(์ฝฉ๋น„์ง€์ฐŒ๊ฐœ/์ฝฉ์š”๋ฆฌ)[Korean soybean stew]
04:28
[๊ฐ€์ง€๋ณถ์Œ]์œผ๋กœ ๋ฉด์—ญ๋ ฅ์„ ์˜ฌ๋ฆฌ์ž![Korean Food-Stir fried eggplant and vegetables]
05:19
์†Œ์‹œ์ง€๋ธŒ๋กœ์ฝœ๋ฆฌ๋ณถ์Œ/๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋ง›์€ ์ตœ๊ณ ![Korean Food Stir-fried Sausage and broccoli]
06:09
๋ผ์ง€๊ณ ๊ธฐ ์• ํ˜ธ๋ฐ•์ฐŒ๊ฐœ/์–ผํฐํ•œ ๊ฒŒ ์†๊นŒ์ง€ ์‹œ์›ํ•˜๋‹ค[Korean Food-Pork stew with Zucchini]
07:41
๋ƒ‰์ด๋ฌด์นจ์ด ๋ฐฅ์„ ๋ถ€๋ฅด๋Š”๊ตฌ๋‚˜(with ๊ณ ์ถ”์žฅ/๋œ์žฅ)[Korean Food-Seasoned shepherd's purse]
07:19
ํ™ํ•ฉ๋ฏธ์—ญ๊ตญ/๋๋‚ด์ฃผ๋Š” ๊ตญ๋ฌผ ๋ง› ^^[Korean Food-Seaweed soup with mussels]
06:09
๊ฝˆ๋ฆฌ๊ณ ์ถ”๋ณถ์Œ(with ์™•์˜ค์ง•์–ด๋‹ค๋ฆฌ)/๋งค์ฝค๊ณผ ๋‹จ์ง ์˜ ์ง„์ˆ˜[Korean Food Stir-fried Shishito peppers with dried squid]
04:55
์•Œ๋ฐฐ์ถ” ๋œ์žฅ๊ตญ/๊ตฌ์ˆ˜ํ•˜๊ณ  ์‹œ์›ํ•˜๋‹ค! [Korean Food-Cabbage soybean paste soup)[๋ฐฐ์ถ”๋œ์žฅ๊ตญ/๋œ์žฅ๊ตญ]
06:09
๋”๋•๋ฌด์นจ(with ์ดˆ๊ณ ์ถ”์žฅ)/ํ–ฅ๊ธ‹ํ•จ์— ์ทจํ•˜๊ณ  ๋ง›์— ๋ฐ˜ํ•˜๋‹ค[Korean Food-Seasoned Deodeok]
06:33
์•ผ์ฑ„๋ณถ์Œ๋ฐฅ(with ๊น€)-์ฐฌ๋ฐฅ ํ™œ์šฉ๋ฒ• ^^[Korean Food-Veggie fried rice/Yachae bokkeumbap]
07:21
์˜ค์‚ผ๋ถˆ๊ณ ๊ธฐ-๋ฐฅ๋ฐ˜์ฐฌ๊ณผ ์ˆ ์•ˆ์ฃผ๋ฅผ ๋™์‹œ์— ^^[Korean Food-Osam Bulgogi/Squid and Pork belly Bulgogi]
06:37
๋ง›์งฑ๊ธˆ ์‹ ๋ฉ”๋‰ด! [๊นป์žŽ ์งœ๊ธ€์ด]๋ฅผ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค ^^[๊นป์žŽ๋ฐ˜์ฐฌ, with ๋ฉธ์น˜][Korean Food-Kkaennip Jjagule]
08:28
ํŒŒ๋ž˜๋ฌด์นจ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ• ^^[Korean Food-Seasoned green laver/Paraemuchim)
06:00
์–ด๋ฌต์ „๊ณจ ์‹œ์›ํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋“์ด๋Š” ๋ฒ• ^^[Korean Food-Eomuk Jeongol/Fish cake soup]
06:50
์–ด๋ฆฐ์ด ๊น๋‘๊ธฐ ๋ง›์žˆ๊ฒŒ ๋‹ด๊ทธ๋Š” ๋ฒ• ^^[Korean Food-Cubed radish kimchi for children]
07:20
๊ณจ๋ฑ…์ด๋ฌด์นจ(๊ณจ๋ฑ…์ด์†Œ๋ฉด) ๋ง›์žˆ๊ฒŒ ๋ฌด์น˜๋Š” ๋ฒ• ^^[Korean Food-Golbaengi muchim]
12:50
์†Œ๊ฐˆ๋น„์ฐœ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š”๋ฒ• ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ(๋ช…ํ’ˆ)[Korean Food-Braised Beef short ribs] ^^
04:24
๋–ก๋งŒ๋‘๊ตญ ๋ง›์žˆ๊ฒŒ ๋“์ด๋Š” ๋ฒ• ^^[Korean Food-Rice cake and Dumpling soup]
09:59
๊น”๋”ํ•˜๊ฒŒ ์‚ฌ์ด๋‹ค์ฒ˜๋Ÿผ ํ†ก์˜๋Š” ๋‚˜๋ฐ•๊น€์น˜ ์‹œ์›ํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋‹ด๊ทธ๋Š” ๋ฒ• ^^[Korean Food Baknabak Kimchi]
05:42
๊น€๊ตญ ๊ฐ„๋‹จํ•˜๊ฒŒ, ๋ง›์žˆ๊ฒŒ ๋“์ด๋Š” ๋ฒ•^^(feat. ์ด๋ณด์€ ๋ ˆ์‹œํ”ผ)[Korean Food Laver Soup]
10:25
์ „ํ†ต๋ฐฉ์‹ ์žก์ฑ„ ๋ถˆ์ง€์•Š๋Š”์žก์ฑ„์žก์ฑ„ ์ „ํ†ต์žก์ฑ„ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ• ์žก์ฑ„ ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ(feat. ๋ช…์ ˆ)[Korean Food Japchae]
05:04
๋‹ญ๋ณถ์Œํƒ• ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•(๋‹ญ๋„๋ฆฌํƒ•)[Korean Food Dakbokkeumtang/Braised Spicy Chicken] ^^
04:58
์—ฐ๊ทผ์กฐ๋ฆผ ๊ฐ„๋‹จํ•˜๊ฒŒ, ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•[Korean Food Braised Lotus roots] ^^
08:12
๋ฐฐ์ถ” ๊ฒ‰์ ˆ์ด ๊ฐ„๋‹จํ•˜๊ฒŒ, ๋ง›์žˆ๊ฒŒ ๋‹ด๊ทธ๋Š” ๋ฒ•[Korean Food Fresh Kimchi] ^^
04:05
๊ณ„๋ž€์ฐœ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ(with ๋š๋ฐฐ๊ธฐ)[Korean Food Gyeranjjim] ^^
03:49
์ฒญ๊ตญ์žฅ ๋ง›์žˆ๊ฒŒ ๋“์ด๋Š” ๋ฒ•(with ๊น€์น˜)[Korean Food Cheonggukjang with Kimchi] ^^
03:58
๋ฉธ์น˜๋ณถ์Œ ๋ง›์žˆ๊ฒŒ, ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•(with ํ˜ธ๋‘)[Korean Food Stir fried Anchovies with walnut]
10:20
ํ˜ธ๋–ก๋ฏน์Šค(1980์›)๋กœ ์ดˆ๊ฐ„๋‹จ ๊ฐ„์‹ ๋งŒ๋“ค๊ธฐ[Korean Food Hotteok mix snack] ^^
05:59
์ฐน ์Šคํ…Œ์ดํฌ ๊ฐ„ํŽธํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ[Chop Steak] ^^
07:27
๋‘๋ถ€๋ถ€์นจ ๊ฐ„์žฅ์กฐ๋ฆผ ๊ฐ„ํŽธํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•(๊ฐ„ํŽธ์š”๋ฆฌ)[Korean Food Pan fried Tofu with Soy sauce]
06:05
ํ†ณ๋‚˜๋ฌผ๋ฌด์นจ ๊ฐ„ํŽธํ•˜๊ฒŒ, ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•(with ์˜ค์ด)[Korean Food Seasoned hijikia seaweed] ^^
05:55
๋ผ์ง€๋“ฑ๊ฐˆ๋น„๊น€์น˜์ฐœ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•[Korean Food Braised back rib and Kimchi)
09:44
๊ผฌ๋ง‰์ฐœ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•(์–‘๋…์žฅ)[Korean Food Seasoned steamed Cockle]
07:08
๊ฐˆ์น˜์กฐ๋ฆผ ๋น„๋ฆฐ๋‚ด์—†์ด ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•(9.900์› ๊ฐˆ์น˜)[Korean Food Braised Cutlassfish]
08:34
๋งค์ƒ์ด์ „ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•(with ๊ฒŒ๋ง›์‚ด)(Korean Food Seaweed fulvescens Pancake)
05:49
๋Аํƒ€๋ฆฌ๋ฒ„์„ฏ๋ณถ์Œ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•(Korean Food-Stir fried Oyster Mushroom)