21:15

Affordable Athlete Meal Prep: Baked Breaded Chicken and Orzo

05:54

Five Minute Friday S02 E14: Handling Stress in Championship Settings

05:59

Five Minute Friday S02 E13: Self-Confidence- Spiraling Up or Spiraling Down?

37:10

Affordable Athlete Meal Prep: Beef & Black Bean Tacos / Nacho / Burritos

27:19

Affordable Athlete Meal Prep: Roasted Chickpea Wrap

21:15

Affordable Athlete Meal Prep: Roasted Sausage and Potatoes

06:13

Five Minute Friday S02 E12: Brain Waves + Impact on Information Processing & Performance

18:34

Affordable Athlete Meal Prep: BBQ Glazed Chicken (Barbeque)

17:50

Five Minute Friday S02 E11: Growth + Workout with Dr J

05:03

Five Minute Friday S02 E10: Handling & Preventing Muscle Cramps / Charley Horses

06:48

Five Minute Friday S02 E09: Heart Rate Variability (HRV) & Why Does It Matter?

11:39

Affordable Athlete Meal Prep: Curry Ramen with Chicken

06:51

Five Minute Friday S02 E08: How Much Protein Do Athletes Need? (Athlete Protein Intake)

08:39

Five Minute Friday S02 E07: Building Routines for Success

07:22

Get Faster & Get Bouncier: Speed and Plyo Workout w Dr J

09:57

Five Minute Friday S02 E06: Could Poor Eating Habits Be Costing Your Performance (RED-S)

14:26

Five Minute Friday S02 E05: The Grind & Our Perspective of Becoming More

00:18

Arc Cone Agility Drill

00:24

DB Deadlift

00:23

1 DB Lat. Lunge with Foot on Bench / Single Leg Lat. Squat

00:35

SA SL DB Press

00:16

Trap Bar Jumps

00:42

Stagger Stance TBDL

00:27

Banded Pallof Press (Horizontal)

00:46

Banded Pallof Press Walk Outs

00:31

Banded Pallof Press (Vertical)

00:54

Banded SL Ham Curl / Single Leg Hamstring Curl

00:19

Quad Plank Hold

00:34

Quad Plank Around The World

00:24

Back Ext Iso Hold

00:35

SL Back Ext Iso Hold

01:00

Split Stance Cable Rotary Press HOLD

00:49

Split Stance Cable Rotary Press

00:49

Cable Wood Chops (High to Low)

09:07

Five Minute Fridays S02 E04: Motivation- Why We Do What We Do

09:28

Five Minute Fridays S02 E03: Is Cold Therapy or Heat Therapy Better (Icing vs Heat)

06:46

Five Minute Fridays S02 E02: Best Time to Train Speed / Speed Development

08:14

Five Minute Fridays S02 E01: Breathing to Improve Mood & Reduce Stress

01:29

Five Minute Friday S02 E01 Teaser

01:33

Five Minute Friday: Best Moments Montage Part II

01:29

Five Minute Friday: Best Moments Montage Part I

01:21

Five Minute Friday Year 1 Anniversary Review

09:39

Five Minute Fridays E24: Self-Fulfilling Prophecies & Self-Confidence

07:54

Five Minute Fridays E23: Benefits of Plyometric Training

13:23

Five Minute Fridays E22: Structural Adaptations to Endurance Training

01:27

Supine Banded Core Work: Frog Kicks and Leg Lowering

00:51

PB Core Work Series Summer 2023 : PB Jack Knife, PB Stir The Pot, PB Crunches

00:38

Quadruped Banded Hip Extension

00:30

Banded Shoulder Rotations

00:25

3 Level Band Pull Aparts

00:39

Sorinex Pike + Sorinex Pike Modified

00:32

HK SA DB Rotational Press / Half Kneeling Single Arm DB Rotational Press

00:30

1 DB Lateral Lunge (Opposite Hand)

00:29

Cross Body Tripod DB Row

00:33

2 DB Kickstand RDL

00:18

DB Lu Raise

00:17

Lat Raise and Front Raise Combo / DB Butterfly

00:26

HK SA Lat Cable Pull Down / Half Kneeling Single Arm Lat Pull Down

00:12

MB Thrusters

00:24

Split Stance Rotational MB Throw Linear