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416 Physio @UCDMUK-g6J_UgVslZ8Aj9Yww@youtube.com

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Achilles Rehab | Collaboration | Active Rehab | Knowledge Tr

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Drop landing/ force absorption Talk to short landing (2 to 1) Talk to short landing Lateral penguin walking Forward and backward penguin walking Negative seated calf raise- Soleus training Single leg rebounding Iso split squat with calf raise- Soleus training Triple extension drill to generate ankle stiffness Fascia Stretch Therapy (FST) for the hips Penguin March on the spot Walking penguin march #calfexercises #calfraises #footwork Calf raise hold while lunging Isometric lunge with calf raise Isometric squat with calf raise Negative speedy calf raise Negative single leg calf raise knee bent Negative single leg calf raise knee straight Eccentric (up on 2 down on 1) calf raise knee bent Eccentric (up on 2 down on 1) calf raise knee straight Box assisted calf raise hold knee straight Gastrocnemius to soleus switch Negative box assisted calf raise with knee straight Negative box assisted calf raise with knee bent Upper range box assisted calf raise knee bent #calfexercises #calfraises Upper range box assisted calf raise knee straight #calfexercises #calfraises Box assisted calf raise knee straight #calfexercises #calfraises Box assisted calf raise knee bent Swaying calf raise with hold Alternating calf raise with hold Eccentric (up on 2, down on 1) calf raise knee straight Eccentric (up on 2, down on 1) calf raise knee bent Single leg calf raise with knee straight Single leg calf raise with knee bent Negative (off a step) calf raise with knee straight Negative (off a step) calf raise with knee bent Upper range calf raise with knee bent Upper range calf raise with knee straight Ballet calf raise, heels apart Ballet calf raise, heels together Speedy calf raise Rebound calf raise Forward/backward tiptoe walking with knee straight Forward/backward tiptoe walking with knee bent Lateral tiptoe walking with knee bent Lateral tiptoe walking with knee straight Double leg calf raise with knee bent, 80:20 weight Double leg calf raise with knee straight, 80:20 weight
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