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Easy 7 Mins HIIT Workout *Jumping Focused To Get The Heart Rate Up | Follow Along Home Workout

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A Day At Naresh Surya Classic Fitness Expo 2021 Competition Finals | Alpha Training | Vlog

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20 Minutes Lower Body Workout | Apartment Friendly Home Routine | No Equipment Needed | Follow Along

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30 Mins TABATA Follow Along Workout | No Equipment Needed | Alpha Training

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30 Mins Back Pain (Lower & Upper Back) Reliever Stretches & Exercises Follow Along | Alpha Training

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33 Mins Full Body Level 2 Workout | Follow Along Home Routine | No Weights Needed | Alpha Training

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LEVEL 1: 30 MINS HIIT BEGINNER WORKOUT | No Equipment Needed | Follow Along

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35 MINS FULL BODY WORKOUT | Follow Along | No Equipment Needed

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7 Mins Lower Body Workout For Beginners | No Equipment Needed

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AB Exercises That Really Work | 6 Mins Follow Along Abs Workout at Home | Alpha Training

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ABS / CORE: SIMPLE & EFFECTIVE HOME WORKOUT

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BRUTAL 7 MINS FAT LOSS JUMPING HIIT WITH WARM-UP | Burn More Calories at Home | Alpha Training

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PUSH WORKOUT AT HOME | Chest, Shoulder, Triceps Targeted | Push-Pull-Lower Split | Alpha Training

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EXPLOSIVE LEGS WORKOUT - Home & Apartment Friendly Exercises | Alpha Training

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Body Weight Lower Workout For Beginners At Home | Lockdown Legs Routine | No Equipment Needed

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Major Muscles Targeted: Must Try This Full Body Workout | Do It Wherever You Are | No GYM Needed

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10 Mins 'NO JUMPING' Full Body HIIT Workout | No Equipment | Do It Anywhere

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ULTIMATE FAT BURNER: Try This 7 Mins HIIT Home Workout | Only Body Weight Exercises

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