1st time running on a @ketone-iq
Atomic Habits ⚛️ summary #atomichabits
✅ Challenge Complete!
Only 1 day left
Public speaking comes in all forms
Reading books by Alex Hormozi
I gave a speech in Toastmasters about how walking backwards helped me overcome perfectionism
The time adds up. Creating a new habit day 35
Walking backwards for knee recovery #mozination
Seeing this to fruition. Creating a new habit day 33
This has been a fun experiment (day32)
Get stronger backwards. Day 31 of building a new habit
Jobs not finished. Day 30 of creating a new #habit #motivation
Walking backwards outside for day 29/30 of building a new #habit
What should I do with this habit when traveling?
Compound interest works
Day 26 of creating a new #habit
Saturday 26/52 2024
Late introduction
Just do it #motivation
Everything is awkward until it’s comfortable #motivation
3 weeks in & going strong! #habits #atomichabits
Learn from your failures. #running #triathlete #nvdmcoaching
Fit your habits into your schedule where you can #motivation
Set personal challenges for yourself just for the fun of it #shorts
Habit Tip: Create time constraints for daily goals #shorts #habits
Starting book 2! #shorts #habits
✅ 1st book complete! #habits #shorts
Walking backwards is making me faster! #shorts #motivation #habits
Wearing a Thompson Bow tie everyday is improving my #running form #shorts #habits
This has gone by quicker than I expected #shorts #atomichabits
I found an exception to chapter 11 in #atomichabits #shorts
Tug of war rules! #shorts
There’s a finish line in sight #shorts
Reading & listening to @AlexHormozi at 1.5x speed has taken some getting used to #shorts #habits
Showing up everyday to build new #habits is actually becoming easier the more I do it #shorts
Flexible pants from @jujimufu will improve your health #shorts #habits
Working on my posture one backwards step at a time #shorts
Consistently good beats occasionally great ✌️#shorts
Will wearing a 28 lbs weight vest give me a stronger lower back? #shorts #chrisheria
Experimenting to see if reading & listening to an audiobook at 1.5x speed will help with retention
I’m spending 10 minutes a day walking backwards on a treadmill thanks to @TheKneesovertoesguy
Inspired by ‘Atomic Habits’ I’m spending 10 min a day walking backwards & reading @AlexHormozi
Can a metronome improve my run? #shorts
Pancakes 🥞 taste better cooked outside
Making every Saturday worth remembering #52Saturdays #ironmanchattanooga #shorts
Can I throw a hole-in-one? #shorts @discraftdiscgolf
John Mayer Never Liked Playing Guitar Alone #shorts
To whoever finds this description,
My name is Case Morton. I'm a multi-passionate creative using this channel as a way to document my life and the things that influence me.
One of my biggest personal influencers is John Mayer. My first concert was the night John recorded his Any Given Thursday DVD. That performance created a core memory and inspired me to learn guitar. I make videos about John out of admiration for his music and outlook on life.
I am newly an endurance athlete. In 2023 I raced in the Ironman 70.3 Gulf Coast & Ironman Chattanooga events. I've developed a passion for the sport of triathlon and am pursuing an invitation to race at the Ironman World Championships.
I enjoy making content and hope other people find it interesting. Thanks for reading and following along.
_Case