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Sprint_์ „๋ ฅ์งˆ์ฃผ @UCCwIUM0rUujW9mba2PSZcyA@youtube.com

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Sprint interval training. ์ธํ„ฐ๋ฒŒ ์ „๋ ฅ ๋‹ฌ๋ฆฌ๊ธฐ, ์งง๊ณ  ํญ๋ฐœ์ ์ธ ๊ณ ๊ฐ•๋„ ์šด๋™์„ ์ €์™€ ํ•จ๊ป˜,

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02:14
Physiology: The power of movement
03:08
์ƒ๋ฆฌํ•™, Physiology : ์›€์ง์ž„์˜ ํž˜, The power of movement
01:55
Life is a game
02:52
์ธ์ƒ์€ ๊ฒŒ์ž„์ด๋‹ค
02:18
Hemorrhoids cure also SPRINT? Blood circulation, insulin resistanceโ†“
02:03
์น˜์งˆ ์น˜๋ฃŒ๋„ ์ „๋ ฅ์งˆ์ฃผ? ํ˜ˆ์•ก์ˆœํ™˜, ์ธ์Š๋ฆฐ ์ €ํ•ญ์„ฑโ†“
01:54
Pleasure after sprint
02:02
์ „๋ ฅ์งˆ์ฃผ ํ›„ ์ฆ๊ฑฐ์›€
02:20
Puppy and dog, SPRINT is excellent
02:28
๊ฐ•์•„์ง€๋„ ์ „๋ ฅ์งˆ์ฃผํ•˜๋ฉด ์ข‹์Šต๋‹ˆ๋‹ค
02:32
Rough lips? blood circulates at full speed sprint
02:19
์ž…์ˆ  ํ‹€๋•, ์ „๋ ฅ์งˆ์ฃผ๋กœ ํ˜ˆ์•ก์ˆœํ™˜
02:18
Lip wrinkle, to become TANOS?
01:59
์ž…์ˆ  ์ฃผ๋ฆ„, ํƒ€๋…ธ์Šค๊ฐ€ ๋˜๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ?
02:23
Shiny, shiny, Facial Skin? Sprint Interval โ†’ Growth Hormone
02:56
๋นค์ง ๋นค์ง ๋น›๋‚˜๋Š” ์–ผ๊ตดํ”ผ๋ถ€? ์Šคํ”„๋ฆฐํŠธ ์ธํ„ฐ๋ฒŒ โ†’ ์„ฑ์žฅํ˜ธ๋ฅด๋ชฌ
02:15
Sprint intervals even when it's cold
02:56
์ถ”์›Œ๋„ ์Šคํ”„๋ฆฐํŠธ ์ธํ„ฐ๋ฒŒ
02:30
Not pseudo-medicine, but practical medicine
02:08
์œ ์‚ฌ ์˜ํ•™ ์•„๋‹ˆ๊ณ  ์‹ค์ฒœ ์˜ํ•™
02:40
Cortisol, the protein-destroying hormone. The solution is sprint interval
03:01
๋‹จ๋ฐฑ์งˆ ํŒŒ๊ดด ํ˜ธ๋ฅด๋ชฌ, ์ฝ”๋ฅดํ‹ฐ์†”. ํ•ด๋ฒ•์€ ์Šคํ”„๋ฆฐํŠธ ์ธํ„ฐ๋ฒŒ
02:19
The Gift of Maximum Heart Rate, Growth Hormone (Even at Old Age)
02:35
์ตœ๋Œ€ ์‹ฌ๋ฐ•์ด ๊ฐ€์ ธ๋‹ค ์ฃผ๋Š” ์„ ๋ฌผ, ์„ฑ์žฅํ˜ธ๋ฅด๋ชฌ (๋‚˜์ด๊ฐ€ ๋งŽ์•„๋„)
02:57
Only fasting and cardio, hair will fall out
03:26
๊ธˆ์‹/์œ ์‚ฐ์†Œ๋งŒ ํ•˜๋ฉด ๋จธ๋ฆฌ์นด๋ฝ ์ˆญ์ˆญ ๋น ์ง‘๋‹ˆ๋‹ค
02:28
Side fat, the last bastion
02:32
์˜†๊ตฌ๋ฆฌ์‚ด, ์ตœํ›„์˜ ๋ณด๋ฃจ
02:39
Recommended sportswear for sprinting that provides a lot of resistance
02:24
์Šคํ”„๋ฆฐํŠธ์—” ์ €ํ•ญ์„ ๋งŽ์ด ๋ฐ›๋Š” ์šด๋™๋ณต ์ถ”์ฒœ
03:02
์†์ด ๋”ฐ๋œปํ•œ ๋‚จ์ž
03:05
์›จ์ดํŠธ ํŠธ๋ ˆ์ด๋‹ ๋‹จ์  : ์ตœ๋Œ€ ์‹ฌ๋ฐ• ๋ถˆ๊ฐ€
03:03
์‹๋‹จ ์œ ์‚ฐ์†Œ? ๊ถŒํˆฌ ์‹œํ•ฉ ๋‚˜๊ฐ‘๋‹ˆ๊นŒ?
03:07
์ „ 6๋ถ„๋งŒ ๋œ๋‹ˆ๋‹ค (15์ดˆร—24ํšŒ)
02:41
No vegetarian for children, parents Speint | Different growth hormone systems
03:16
์ž๋…€ ์ฑ„์‹๊ถŒ์œ  ร—, ๋ถ€๋ชจ ์ „๋ ฅ์งˆ์ฃผ โ—‹ | ์„œ๋กœ ๋‹ค๋ฅธ ์„ฑ์žฅํ˜ธ๋ฅด๋ชฌ ์‹œ์Šคํ…œ
02:19
Silent killer, cardiovascular disease
02:15
์†Œ๋ฆฌ ์—†๋Š” ์•”์‚ด์ž, ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜
02:15
Dr. tells do exercise, just sprint interval
02:38
์˜์‚ฌ๊ฐ€ ์šด๋™ํ•˜๋ผ ํ•˜๋ฉด, ์Šคํ”„๋ฆฐํŠธ ์ธํ„ฐ๋ฒŒ
03:02
Take a rest over 45sec. But sprint should 15sec only
03:02
ํœด์‹์€ 45์ดˆ ๋ณด๋‹ค ๊ธธ๊ฒŒ ํ•ด๋„ ๋ฉ๋‹ˆ๋‹ค. ์Šคํ”„๋ฆฐํŠธ๋Š” ๋”ฑ15์ดˆ๋งŒ
01:49
Wegobi, obesity treatment drug, not increase insulin receptors, but increase insulin
02:46
์œ„๊ณ ๋น„, ๋น„๋งŒ์น˜๋ฃŒ์ œ๋Š” ์ธ์Š๋ฆฐ ๋ถ„๋น„ ์ฆ๊ฐ€, ์ˆ˜์šฉ์ฒด ๋Šฅ๋ ฅ ํ–ฅ์ƒ์ด ์•„๋‹˜
02:16
Maximum heart rate, best immortality herb
02:23
์ตœ๋Œ€ ์‹ฌ๋ฐ•์ˆ˜, ์ตœ๊ณ ์˜ ๋ถˆ๋กœ์žฅ์ƒ์ดˆ
01:48
It's no different for women. Run at full speed!
02:39
์—ฌ์„ฑ๋ถ„๋“ค๋„ ๋‹ค๋ฅผ ๊ฒƒ ์—†์Šต๋‹ˆ๋‹ค. ์ „๋ ฅ์งˆ์ฃผ!
01:49
Insert glucose in your cell. Insulin sensitivity
02:10
ํ˜ˆ๋‹น์„ ์„ธํฌ์— ์™ ์ง‘์–ด๋„ฃ๋Š” ๋Šฅ๋ ฅ, ์ธ์Š๋ฆฐ ๋ฏผ๊ฐ์„ฑ
02:19
Gray hair = Lack of growth hormone (growth plate X)
03:05
ํฐ๋จธ๋ฆฌ๋Š” ์„ฑ์žฅํ˜ธ๋ฅด๋ชฌ ๋ถ€์กฑ (์„ฑ์žฅํŒX)
01:58
Until a little out of breath X
02:39
์•ฝ๊ฐ„ ์ˆจ์ด ์ฐฐ ๋•Œ๊นŒ์ง€ X
02:02
Facial Plastic Surgery โ†’ Facial Health ร— | Body Building โ†’ Physical Health ร—
01:58
์–ผ๊ตด์„ฑํ˜• โ†’ ์–ผ๊ตด๊ฑด๊ฐ• ร— | ๋ฐ”๋””๋นŒ๋”ฉ โ†’ ์‹ ์ฒด๊ฑด๊ฐ• ร—
01:47
Low Carb + Cardio(aerobic) = Ineffective Diet
02:19
์ €ํƒ„์ˆ˜ + ์œ ์‚ฐ์†Œ = ์•„๋ฌด ํšจ๊ณผ์—†๋Š” ๋‹ค์ด์–ดํŠธ
01:37
Interval rest, sleep time = health through homeostasis
02:17
์ธํ„ฐ๋ฒŒ ํœด์‹, ์ˆ˜๋ฉด ์‹œ๊ฐ„ = ์‹ ํ•ญ์ƒ์„ฑ์„ ํ†ตํ•œ ๊ฑด๊ฐ•
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