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์ด๋‚ ENAL @UCCtG-09v-woveCMHBW96v1g@youtube.com

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์•ˆ๋…•ํ•˜์„ธ์š”. ๊ฑด๊ฐ•ํ•˜๊ณ  ์ž์‹ ์žˆ๋Š” ๋‚˜๋ฅผ ๋˜์ฐพ๊ธฐ ์œ„ํ•ด์„œ ์—ด์‹ฌํžˆ ๊ธฐ๋กํ•ด๋ณด๋ ค๊ณ  ์‹œ์ž‘ํ–ˆ์–ด์š”!! ๋ฏธ๊ตญ ์ง์žฅ์ธ์œผ๋กœ ์‚ด๋ฉด


26:31
[DIET VLOG]์ด๋ฒˆ์ฃผ ๋ถ€ํ„ฐ๋Š” ํƒ„๋‹จ์ง€ 1500์นผ๋กœ๋ฆฌ ๋‹ค์ด์–ดํŠธ|ํ—ฌ์Šค์žฅ|what i eat in a week|daily vlog
20:23
[DIET VLOG] ๋ง›์žˆ๊ฒŒ ๋จน๊ณ  ์šด๋™ํ•˜๋Š” ์ผ์ฃผ์ผ ๊ฐ€๋“ ์ฑ„์šด ์ผ์ƒ ๋ธŒ์ด๋กœ๊ทธ|์˜ค๋žซ๋งŒ์— ์š”๋ฆฌํ•˜๊ธฐ|๊ณจํ”„|ํ—ฌ์Šค์žฅ|์š”๊ฐ€|์ง์žฅ์ธ|WHAT I EAT IN A DAY|DAILY VLOG|
30:39
[DIET VLOG] ๋‹ค์‹œํ•œ๋ฒˆ ์‹œ์ž‘ํ•ด๋ณผ๊นŒ?|๋จน๊ณ ์‹ถ์€๊ฑฐ ๋จน์œผ๋ฉด์„œ ๋ณด๋‚ธํ•œ์ฃผ|๋‹ค์ด์–ดํŠธ๋Š”์ž‘์‹ฌ3์ผ์ด๋ผ๋”๋‹ˆ...|๋‚˜๋ฆ„๋‹ค์ด์–ดํŠธ์‹๋‹จ|์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ
15:39
[DIET VLOG] ์ด๋ฒˆ์ฃผ๋Š” ์šด๋™+์ŠคํŠธ๋ ˆ์Šค ์ค„์ด๋ฉด์„œ ๋งŒ์กฑ๊ฐ ๋†’์€ ์‹๋‹จ์œผ๋กœ ๋‹ค์ด์–ดํŠธ|์‹๋‹จ์„ ๋ฐ”๊ฟ”๊ฐ€๋Š” ๋ฐฉ๋ฒ•|WHAT I EAT IN A DAY|CARNIVORE DIET|KETO|
17:30
[DIET VLOG] ๋‹ค์ด์–ดํŠธ์‹๋‹จ|์ŠคํŠธ๋ ˆ์Šค ์ค„์ด๊ธฐ|๋‚˜๋งŒ์˜ ๊ณผ์ •|๊ณ ๋„๋น„๋งŒ ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ|What I Eat in a week
21:18
[DIET VLOG]์ŠคํŠธ๋ ˆ์Šค ์—†์ด ๋‹ค์ด์–ดํŠธ ํ•˜๋Š” ์‹๋‹จ|๊ณ ๋„๋น„๋งŒ๋‹ค์ด์–ดํŠธ|์นด๋‹ˆ๋ณด์–ด+๋ผ์ด์Šค|๋‹ค์ด์–ดํŠธ๋Š” ํฌ๊ธฐํ• ์ˆ˜์—†์ง€...|WHAT I EAT IN A WEEK|CARNIVORE
13:32
[DIET VLOG]๊ณ ๋„๋น„๋งŒ๋‹ค์ด์–ดํŠธ|์ž…ํ„ฐ์ง„ํ›„ ์นด๋‹ˆ๋ผ์ด์Šค๋„์ „|๊ณ ๊ธฐ๋„์ข‹์ง€๋งŒ..ํƒ„์ˆ˜๋„์ข‹์€๊ฑธ|๋‹ค์ด์–ดํŠธ์‹๋‹จ|WHAT I EAT IN A WEEK|CARNIVORE
15:18
[DIET VLOG] ๊ณ ๊ธฐ๋ž‘ ๋ฒ„ํ„ฐ ๋จน์œผ๋ฉด์„œ ๋‹ค์ด์–ดํŠธ์ค‘|์ด๋ฒˆ์ฃผ๋Š” ์ดˆ์‹ฌ์œผ๋กœ ๋Œ์•„๊ฐ€๋ณด๊ธฐ|์ž…ํ„ฐ์ ธ๋„ ๋‹ค์‹œ ๋Œ์•„์˜ค๋Š” ์นด๋‹ˆ๋ณด์–ด ์‹๋‹จ|WHAT I EAT IN A WEEK|CARNIVORE
18:19
[DIET VLOG]์—ฌํ–‰๋’ค..์นด๋‹ˆ๋ณด์–ด์‹๋‹จ ๋‹ค์‹œ๋Œ์•„๊ฐ€๊ธฐ...|๊ณ ๊ธฐ๋จน๊ณ  ์‚ด๋นผ๊ธฐ|ํƒ„์ˆ˜ํ™”๋ฌผ ์•ˆ๋…•|Carnivore Diet|What I eat in a week
20:38
2๋ฐ•3์ผ ๋ฒค์ฟ ๋ฒ„์—ฌํ–‰๋ธŒ์ด๋กœ๊ทธ|์—ฌํ–‰๊ฐ€๋ฉด์‚ด์•ˆ์ฐ”์ˆ˜์—†๊ตฌ๋‚˜..|์นด๋‹ˆ๋ณด์–ด๋Š”์ž ์‹œ์•ˆ๋…•|์œ ๋ช…ํ•œ ๋ง›์ง‘๋งŒ ํ„ธ๊ณ ๋‹ค๋‹Œ ํ•˜๋ฃจ|WHAT TO EAT IN VANCOUVER|FOOD TRIP|VLOG
14:34
[DIET VLOG]์ด๋ฒˆ์ฃผ๋Š” ์ž ์‹œ ๋ถˆ๋Ÿ‰ ์นด๋‹ˆ๋ณด์–ด์‹๋‹จ...ํƒ„์ˆ˜ํ™”๋ฌผ ์‹ ๋‚˜๊ฒŒ ๋จน๊ณ  ์šด๋™ํ•˜๊ณ  ํ”ผ๊ณคํ•˜๊ฒŒ ๋ณด๋‚ธ ํ•œ์ฃผ|WHAT I EAT IN A WEEK|CARNIVORE DIET
17:50
[DIET VLOG] ์ด๋ฒˆ์ฃผ๋Š” ์ง€๋ฐฉ๋Ÿ‰์„ ๋†’์ด๋Š” ์นด๋‹ˆ๋ณด์–ด์‹๋‹จ|๋ฒ„ํ„ฐ๋จน์–ด๋„ ์‚ด์ž˜๋น ์ง„๋‹ค|WHAT I EAT IN A WEEK|CARNIVORE DIET
16:26
[DIET VLOG]์นด๋‹ˆ๋ณด์–ด์‹๋‹จ|์ด๋ฒˆ์ฃผ๋„ ์œก์‹์œ„์ฃผ๋กœ ๋„์ „|๊ณ ๊ธฐ๋งŒ๋จน์–ด๋„์‚ด์ž˜๋น ์ง„๋‹ค|๊ฐˆ๋น„ํƒ•,๋Œ€์ฐฝ,์‚ผ๊ฒน์‚ด,์นด๋‹ˆ๋ณด์–ด๊ฐ„์‹|CARNIVORE DIET|WHAT I EAT IN A WEEK
23:28
[DIET VLOG]๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|์นด๋‹ˆ๋ณด์–ด ์‹๋‹จ, ํ•œ๋‹ฌ๋™์•ˆ 6kg ๊ฐ๋Ÿ‰!! ๋Š๋‚€์ ,์น˜ํŒ…๋ฐ์ด|CARNIVORE DIET|WHAT I EAT IN A WEEK
16:12
[DIET VLOG]I TRIED CARNIVORE FOR 30DAYS|์นด๋‹ˆ๋ณด์–ด๋‹ค์ด์–ดํŠธ 4์ฃผ์ฐจ 5KG๊ฐ๋Ÿ‰|์†Œ๊ณ ๊ธฐ์™€๋ฒ„ํ„ฐ์œ„์ฃผ๋กœ๋„์ „|์นด๋‹ˆ๋ณด์–ด์‹๋‹จ|WHAT I EAT IN A WEEK
15:56
[DIET VLOG]์นด๋‹ˆ๋ณด์–ด๋‹ค์ด์–ดํŠธ3์ฃผ์ฐจ|๋ฒ„ํ„ฐ๋Š”์ ๋‹นํžˆ ๋จน๋Š”๊ฑธ๋กœ...|๋‹ค์ด์–ดํŠธ์‹๋‹จ|CARNIVORE DIET|WHAT I EAT IN A WEEK|๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ
17:29
[DIET VLOG]์นด๋‹ˆ๋ณด์–ด๋‹ค์ด์–ดํŠธ2์ฃผ์ฐจ...70KG-66KG|Carnivore Diet|WHAT I EAT IN A WEEK|๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ
25:03
[DIET VLOG]๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|Carnivore Diet for 7 Days|์นด๋‹ˆ๋ณด์–ด์‹๋‹จ|์œก์‹์œ„์ฃผ์ €ํƒ„๊ณ ์ง€๋‹ค์ด์–ดํŠธ|7์ผ๋™์•ˆ 2ํ‚ค๋กœ๊ฐ๋Ÿ‰!!|What I EAT IN A WEEK
21:05
[DIET VLOG]๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|2023๋…„์ฒซ์˜์ƒ|๋‹ค์ด์–ดํŠธ๋Š” ์ƒˆํ•ด๋ถ€ํ„ฐ์‹œ์ž‘|ํฌ๋ฆฌ์Šค๋งˆ์Šค์žฅ์‹์€์ž ์‹œ์•ˆ๋…•|์‹œ์• ํ‹€ํ’‹๋ณผ๋งˆ์ง€๋ง‰์‹œ์ฆŒ|VLOG
18:11
[Diet Vlog]๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|2022ํฌ๋ฆฌ์Šค๋งˆ์Šค์˜์ƒ|๋ฒจ๋ทฐ์Šคํ…Œ์ดํฌํ•˜์šฐ์Šค|์‹œ์• ํ‹€SEAHAWKSํ’‹๋ณผ|๋ฐ€ํ”„๋žฉ|์‹œ์• ํ‹€๋น™ํŒ๊ธธ์ถœ๊ทผ|์—ฐ๋ง์—๋Š”๋ฐฉ์ฝ•|๋ฏธ๊ตญ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|WHATIEATINAWEEK
15:08
[Diet Vlog]๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|WHAT I EAT IN A WEEK|์ด๋ฒˆ์ฃผ๋„ ์šด๋™๊ฒฝ๊ธฐ์— ๋น ์ ธ์žˆ๋Š”์šฐ๋ฆฌ์ง‘,์‹œ์• ํ‹€UW๋†๊ตฌ๊ฒŒ์ž„,์‰‘์‰‘๋ฒ„๊ฑฐ,1์ผ2์‹์œผ๋กœ๋Œ์•„๊ฐˆ๊นŒ?|๋ฏธ๊ตญ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ
15:26
[DIET VLOG]๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|WHAT I EAT IN A WEEK|๋ฐ€ํ”„๋žฉ๋‹ค์ด์–ดํŠธ|์‹œ์• ํ‹€๋ฏธ์‹์ถ•๊ตฌ๊ฒŒ์ž„|LumenfieldSeahawksgame|WeeklyVlog|
16:17
[DIET VLOG] WHAT I EAT IN A WEEK during November| Christmas decor at home!!
14:51
[DIET VLOG]๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|์ด๋ฒˆ์ฃผ๋„ 1์ผ1์‹..๊ทธ๋ฆฌ๊ณ  ๊ฐ„์‹๊นŒ์ง€ ์•ผ๋ฌด์ง€๊ฒŒ ๋จน์Œ|์›Œ์‹ฑํ„ดUWํ’‹๋ณผ๊ฒฝ๊ธฐ|WHAT I EAT IN A WEEK
17:38
[DIET VLOG] ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ| ๋“œ๋””์–ด11์›”์˜์ƒ๋“ฑ์žฅ....ํ•œ์ฃผ๋™์•ˆ๋‚˜๋ฆ„๊ฑด๊ฐ•์‹|๋ง๋งŽ๊ณ  ๊ณ ๋ฏผ๋งŽ์€ ํ•œ์ฃผ์˜€๋‹ค!!|WHAT I EAT IN A WEEK
18:50
[DIET VLOG] ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ| ๋ฒŒ์จ 11์›”์ด ๋๋‚˜๊ฐ€๋Š”๋ฐ...10์›”๋งˆ์ง€๋ง‰์ฃผ์— ๋จน์€์‹๋‹จ|WHAT I EAT IN A WEEK
14:29
[DIET VLOG] ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|์—ฌํ–‰๋‹ค๋…€์™€์„œ ํ•œ์ฃผ๋™์•ˆ ๋จน์€๊ฒƒ๋“ค| WHAT I EAT IN A WEEK
11:38
4๋ฐ•5์ผํ•˜์™€์ด์—ฌํ–‰๋ธŒ์ด๋กœ๊ทธ#4| ๋‹ค์ด์•„๋ชฌ๋“œํ—ค๋“œ|Duke's Waikiki| Okonomiyaki Chibo| Hula Grill| Fujiya Hawaii| ์•Œ๋ผ๋ชจ์•„๋‚˜์„ผํ„ฐ
15:51
4๋ฐ•5์ผํ•˜์™€์ด์—ฌํ–‰๋ธŒ์ด๋กœ๊ทธ#3|๋…ธ์Šค์‡ผ์–ดํˆฌ์–ด|์ƒคํฌ์ฝ”๋ธŒ,ํ…Œ์ฆˆ๋ฒ ์ด์ปค๋ฆฌ, ์ง€์˜ค๋ฐ”๋‹ˆํŠธ๋Ÿญ, ๋Œํ”Œ๋žœํ…Œ์ด์…˜, ๋งˆ๋ฃจ๊ฐ€๋ฉ”์šฐ๋™,๋นˆํ‹ฐ์ง€์•„์ผ๋žœ๋“œ
15:16
4๋ฐ•5์ผํ•˜์™€์ด์—ฌํ–‰๋ธŒ์ด๋กœ๊ทธ#2|ํ•˜๋‚˜์šฐ๋งˆ๋ฒ ์ด|72๋ฒˆ๊ตญ๋„์ถ”์ฒœ์ฝ”์Šค| Leonard's Bakery| POKE๋ง›์ง‘|๊ธด์ž๋ฐ”์ด๋ฆฐ๋ˆ๊นŒ์Šค| ํ•˜์™€์ด๋ง›์ง‘
18:43
4๋ฐ•5์ผํ•˜์™€์ด์—ฌํ–‰๋ธŒ์ด๋กœ๊ทธ#1|์˜ค์•„ํ›„์™€์ดํ‚คํ‚ค์ถ”์ฒœ|์•„์›ƒ๋ฆฌ๊ฑฐํ˜ธํ…”|์•„์ผ๋žœ๋“œ๋นˆํ‹ฐ์ง€์‰์ด๋ธŒ์•„์ด์Šค|ํ…Œ๋””์Šค๋ฒ„๊ฑฐ|์นด์ด์ปคํ”ผ|๋ฌด์ˆ˜๋น„์นดํŽ˜|ํ•˜์™€์ด๊ธฐ๋…ํ’ˆ์ถ”์ฒœ
13:23
[DIET VLOG] ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ| 83KG to 65KG 1์ผ1์‹...7์ฃผ์ฐจ ์ €ํƒ„๊ณ ์ง€+๊ฐ„ํ˜ˆ์ ๋‹จ์‹|๋‚˜๋งŒ์˜๋‹ค์ด์–ดํŠธ์‹๋‹จ๊ธฐ๋ก|๋”๋””์ง€๋งŒ ๊ทธ๋ž˜๋„ ์ฒœ์ฒœํžˆ ๋น ์ง€๋Š”์ค‘..|๋ฏธ๊ตญ์ง์žฅ์ธ์ผ์ƒ
17:04
[DIET VLOG]๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|83KG to 66KG 6์ฃผ์ฐจ 1์ผ1์‹ ์ €ํƒ„๊ณ ์ง€ ๋‹ค์ด์–ดํŠธ|1์ผ1์‹ ์‹๋‹จ๊ธฐ๋ก|๋ฏธ๊ตญ์ง์žฅ์ธ์ผ์ƒ
18:01
[DIET VLOG]๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|1์ผ1์‹ ๊ฐ„ํ˜ˆ์ ๋‹จ์‹|ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํ„ฐ์˜ ์ผ์ฃผ์ผ์‹๋‹จ|์ŠคํŠธ๋ ˆ์Šค์—†์ด๋‹ค์ด์–ดํŠธ?!|์ง€๋ฐฉ์•„์ข€ ํ™œํ™œํƒ€์ฃผ๋ผ...
14:44
[DIET VLOG] ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|83KG to 66.9KG ์ €ํƒ„๊ณ ์ง€, 1์ผ1์‹ ๋‹ค์ด์–ดํŠธ์ค‘..|๊ณ ๋„๋น„๋งŒ๋‹ค์ด์–ดํŠธ|์ด๋ฒˆ์ฃผ๋Š”๋ˆ๊นŒ์Šคํ•œํ…Œ์ง€๋ฐฐ๋‹นํ•จ.. |
17:44
๋‹ค์ด์–ดํŠธ์ผ์ƒ|1์ผ1์‹๋‹ค์ด์–ดํŠธ2์ฃผ์ฐจ..๊ฑฐ๋ถ์ด์ฒ˜๋Ÿผ๊ฐ๋Ÿ‰์ค‘..|ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ ์ผ์ฃผ์ผ ์‹๋‹จ๋ธŒ์ด๋กœ๊ทธ|ํด๋ฆฐํ‚คํ† ๊ฐ€๋‹ต์ธ๊ฐ€?!|DIET VLOG
14:48
๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|68KG 1์ผ1์‹ํ‚คํ† ๋‹ค์ด์–ดํŠธ์ค‘... 20์‹œ๊ฐ„์ด์ƒ ๊ณต๋ณต์œ ์ง€|์ง€๋ฐฉํƒœ์šฐ๋Š”๋ชธ์œผ๋กœ|์ €ํƒ„๊ณ ์ง€๋‹ค์ด์–ดํŠธ์‹๋‹จ|VLOG
14:59
๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|69KG 1์ฃผ์ผ๋™์•ˆ ํ‚คํ† ์ œ๋‹‰ ์‹๋‹จ|ํ˜„์‹ค์ ์ธ ๋‚ด๊ฐ€ ํ• ์ˆ˜์žˆ๋Š” ๋‹ค์ด์–ดํŠธ|๋‚˜์—๊ฒŒ ์ œ์ผ์ž˜๋งž๋Š” ๊ฐ„ํ˜ˆ์ ๋‹จ์‹+ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ|
14:38
๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|72KG์—์„œ ์ผ์ฃผ์ผ๋™์•ˆ ํ‚คํ† ์‹๋‹จ์œผ๋กœ ๋‹ค์‹œ๋Œ์•„๊ฐ€๊ธฐ..์š”์š”์™”๋Š”๊ฑธ ์–ด์ฉ”๊บผ์•ผ...|๋ฏธ๊ตญ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|1๋…„ ๊ธฐ๋‹ค๋ ค์„œ ๋“œ๋ŽŒ ๋ฐ›์€ ํ…Œ์Šฌ๋ผ....|
13:41
๋‹ค์ด์–ดํŠธ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|๊ณผ์—ฐ์–ผ๋งˆ๋‚˜..๋”์ช˜์„๊นŒ...์ด์ œ ์ •์‹ ์ฐจ๋ฆฌ๊ณ  ๋‹ค์ด์–ดํŠธํ•ด์•ผ์ง€..|๋ฏธ๊ตญ์ง์žฅ์ธ์ผ์ƒ|๋‚˜๋ฆ„ ๊ฑด๊ฐ•ํ•œ์‹๋‹จ์œผ๋กœ ๋„์ „!|์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ
15:49
๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|๋ฏธ๊ตญ์ง์žฅ์ธ์ผ์ƒ|2์ฃผ๋™์•ˆํ•ซ์š”๊ฐ€์ถœ์„!์„ฑ๊ณต!|์ŠคํŠธ๋ ˆ์Šค์—๋Š”ํƒ„์ˆ˜ํ™”๋ฌผํญํƒ„ใ… |์‹œ์• ํ‹€ํฌ๋กœํ”Œ๋ง›์ง‘CAFE CANUC, ์ƒŒ๋“œ์œ„์น˜๋ง›์ง‘SEMICOLON CAFE
17:40
๋‹ค์ด์–ดํŠธ์ผ์ƒ|๋ฏธ๊ตญ์ง์žฅ์ธ ๋ธŒ์ด๋กœ๊ทธ|์ƒˆ๋กœ ์‹œ์ž‘ํ•œ ํ•ซ์š”๊ฐ€์šด๋™,Yi Fang,Sushi J,์‚ผ๊ฒน์‚ด,์ด๋ฒˆ์ฃผ๋„์–‘์‹ฌ๋ชป์ฑ™๊น€|
18:56
๋‹ค์ด์–ดํŠธ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|๋ฏธ๊ตญ์ง์žฅ์ธ์ผ์ƒ|๋จน๊ณ ์‹ถ์€๊ฑฐ ๋จน์œผ๋ฉด์„œ ๋ง˜ํŽธํ•œ ์ผ์ƒ....|๊ฐ„ํ˜ˆ์ ๋‹จ์‹|food vlog| WHAT I EAT IN A WEEK|DAILY VLOG|ํฌ๊ธฐํ•˜์ง€๋ง์ž..
11:49
๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|๋‹ค์ด์–ดํŠธ ๋ผ๊ณ  ์“ฐ๊ณ  ํ•œ์ฃผ๋™์•ˆ ๋ง›์žˆ๊ฒŒ ๋จน๋Š”์‹๋‹จ|๋จน๋Š”๊ฑฐ์— ๋„ˆ๋ฌด ์ง„์‹ฌ|๋‚ด๊ฐ€ ๋จน๊ณ  ํ–‰๋ณต ํ•˜๋ฉด ๊ทธ๊ฒŒ ๋‹ค์ด์–ดํŠธ???!!
18:54
๋‹ค์ด์–ดํŠธ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|๋‹ค์ด์–ดํŠธ๋Š” ์–ด๋””๊ฐ”๋Š”๊ฐ€...?์ž ์‹œ ๋จธ๋‚˜๋จผ ์ถœ์žฅ์ค‘...|๋ฏธ๊ตญ์ง์žฅ์ธ์ผ์ƒ|์ด๋ฒˆ์ฃผ๋„ ๊ทธ๋ƒฅ ์ž˜๋จน์—ˆ๊ตฌ๋‚˜...|์ฐจ์ด๋‚˜ํƒ€์šดํ•ซํŒŸ,์‹œ์• ํ‹€๋จน๋ฐฉ, ๋…๋ฆฝ๊ธฐ๋…์ผ
18:02
์บ๋‚˜๋‹ค ๋ฐด์ฟ ๋ฒ„ ์ผ๋ฐ•์—ฌํ–‰|๋ฏธ๊ตญ์—์„œ์บ๋‚˜๋‹ค์ฐจ๋กœ๊ตญ๊ฒฝ๋„˜๊ธฐ|์—ฌํ–‰VLOG|์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|ํ…๋™๋ง›์ง‘,์• ๊ทธํƒ€๋ฅดํŠธ,ํ†ฐ์•ค์ œ๋ฆฌ์น˜์ฆˆ์ผ€์žŒ,๊ณฑ์ฐฝ์ˆœ๋Œ€,์„ค๋น™,์šฐ์œ ํฌ๋ฆผ๋„๋„›
15:01
๋‹ค์ด์–ดํŠธ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|๋ฏธ๊ตญ์ง์žฅ์ธ์ผ์ƒ|์—ฌํ–‰๊ฐ€๊ธฐ์ „๋จน๋ฐฉ์˜์ƒ..|ํ‚คํ† ์‹๊ณผ์ผ๋ฐ˜์‹๊ทธ์ค‘๊ฐ„..|๋กœ์ œ๋–ก๋ณถ์ด,๊น€๋ง์ด,BBQ์น˜ํ‚จ๋“ฑ|๊ณ ๋„๋น„๋งŒ๋ธŒ์ด๋กœ๊ทธ
17:39
๋‹ค์ด์–ดํŠธ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|์ด๋ฒˆ์ฃผ๋„๊ฑด๊ฐ•์‹?๋„์ „!!...ํ•˜์ง€๋งŒ ๋‚˜๋ฆ„ ๋ฐฐ๋ถˆ๋ฆฌ์ฑ™๊ฒจ๋จน์Œ|์š”์š”๋Š”์šฉ๋‚ฉํ• ์ˆ˜์—†๊ณ ..์œ ์ง€๋ผ๋„ํ•˜์ž!|๋‹ค์ด์–ดํ„ฐ์ผ์ฃผ์ผ๋™์•ˆ๋ญํ•˜๊ณ ์‚ฌ๋‚˜?
14:50
๋‹ค์ด์–ดํŠธ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|์‹๋‹จ์ด๋งํ•˜๋‹ˆ..๊ฐ๋Ÿ‰๋„๋งํ•จ|์šด๋™+์‹๋‹จ์˜์ค‘์š”์„ฑ|๊ณ ๋ฌด์ค„๋ชธ๋ฌด๊ฒŒ|๋ฏธ๊ตญ์ง์žฅ์ธ์ผ์ƒ|ํƒ•์ˆ˜์œก,๋ณถ์Œ์งฌ๋ฝ•,์ฟ ํ‚ค,๋งˆ์นด๋กฑ,์ƒˆ์šฐ๊ตฌ์ด,์ˆ˜์œก
11:40
๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|2์ฃผ๋™์•ˆ์ƒ์•„๋‚Œ์—†์ด๋จน์€๋Š๋‚Œ?!|ํ‚คํ† ๋‹ค์ด์–ดํŠธ์™€์ผ๋ฐ˜์‹์ค‘๊ฐ„|๊ณ ํ”„๋กœ10๋กœ๋งŒ์ฐ์€์˜์ƒ|์ดˆ๋ฐฅ,์›”๋‚จ์Œˆ,์‚ผ๊ฒน์‚ด,ํ…Œ๋ฆฌ์•ผํ‚ค์น˜ํ‚จ|๋ฏธ๊ตญ์ผ์ƒ|๋ฏธ๊ตญ์ง์žฅ์ธ์ผ์ƒ
18:59
๋ฏธ๊ตญ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|์ผ์ฃผ์ผ๋™์•ˆ์ƒ์ผ๋จน๋ฐฉ|๋‹ค์ด์–ดํŠธํ•ด๋„ ์‚ด์ด ์•ˆ๋น ์ง€๋Š”์ด์œ ..?|์„œ๋ถ€๋‹น์ผ์—ฌํ–‰๐Ÿš—|dietvlog|์Šค์‹œ,ํฌ๋กœ์™€์ƒ๐Ÿฅ,๋งˆ์นด๋กฑ,์†Œ์‹œ์ง€์Šค์ฝ˜,๋ฃจ์ด๋น„ํ†ต์˜จ๋”๊ณ ์–ธ๋ฐ•์‹ฑ,์ƒŒ๋“œ์œ„์น˜๐Ÿฅช,๋ฐ”๋ฒ ํ๐Ÿ—
12:53
๊ณ ๋„๋น„๋งŒ ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ|์ด๋ฒˆ์ฃผ๋Š” ๋‹ค์ด์–ดํŠธ๋ฐ˜ ์œ ์ง€์–ดํ„ฐ๋ฐ˜??๐Ÿ’ง|๋‹ค์ด์–ดํŠธ ํ•˜๋ฉด์„œ ํ•œ์ฃผ๋™์•ˆ ๋‚œ ๋˜ ๋ญ˜๋จน์€๊ฑธ๊นŒ..๐Ÿ˜ฑ๐Ÿฅถ๐Ÿ˜…|ํ•œ์ฃผ๋™์•ˆ์ƒ์ผํŒŒ๋คผํ•‘๊ณ„๋จน๋ฐฉ๐Ÿฐ|๋ฏธ๊ตญ์ง์žฅ์ธ๐Ÿ‘Š|
17:25
๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|70KG์ฐ๊ณ  ์ผ์ฃผ์ผ ๋™์•ˆ -2.4kg ๊ฐ๋Ÿ‰๐Ÿคญ|๊ฐ‘์ž๊ธฐ ๋ฌด์Šจ๋ฐ”๋žŒ?! ํ‚คํ† ์ œ๋‹‰+๊ฐ„ํ˜ˆ์ ๋‹จ์‹+๊ณต๋ณต์šด๋™,ํ™ˆํŠธ๐ŸฅŠ|Diet Vlog
14:54
๊ณ ๋„๋น„๋งŒ๋‹ค์ด์–ดํŠธ์ผ์ƒ|๋ฏธ๊ตญ์ผ์ƒ|ํ•œ์ฃผ๋™์•ˆ๋จน์œผ๋ ค๊ณ ์šด๋™ํ•œ๋“ฏ;;๐ŸฅŠ|์‹œ์• ํ‹€๋ง›๋‚œ์ผ€์ดํฌ์ง‘๐Ÿฐ|๋น„์˜ค๋Š”๋‚ ๊ณฑ์ฐฝ๋•ก๊ธด๋‚ ๐Ÿป|ํ˜ธ๋ฅด๋ชฌ์˜๋…ธ์˜ˆ๊ฐ€ํ™•์‹คํ•ด...๐Ÿช๐Ÿช๐Ÿช|๋ฏธ๊ตญ์ง์žฅ์ธ๋ธŒ์ด๋กœ๊ทธ
16:36
๊ณ ๋„๋น„๋งŒ๋‹ค์ด์–ดํŠธ์ผ์ƒ|๋ฏธ๊ตญ์ผ์ƒ|๊ณ ์นผ๋กœ๋ฆฌ์™€..๊ฑด๊ฐ•์‹๊ทธ์‚ฌ์ด..?๐Ÿ˜ฑ|๋ง›์žˆ๊ฒŒ ๋จน๋‹ค๊ฐ€ ๋๋‚œํ•œ์ฃผ๐Ÿ™‰|์ฒด์ค‘๊ณ„๋Š” ๋„ˆ๋ฌด์ •์งํ•ด..๐Ÿ’ง|๊พธ์ค€ํ•œ์•„์นจ๊ณต๋ณต์šด๋™๐ŸฅŠ|
18:47
๊ณ ๋„๋น„๋งŒ ์ผ์ƒ ๋ธŒ์ด๋กœ๊ทธ|๋ฏธ๊ตญ ์ง์žฅ์ธ์˜ ํ•œ์ฃผ๐Ÿคช|ํ•œ์ฃผ๋™์•ˆ ๋จน๊ธฐ์œ„ํ•ด ์šด๋™ํ•˜๊ณ  ๋จน๊ณ  ๋˜ ๋จน๊ณ ...๐Ÿ˜ฑ|์š”์ฆ˜ํ•œ๊ตญ์Œ์‹์ด ๊ณ ํ”ˆ๊ฑธ๊นŒ...?๐Ÿ’ง|
11:09
๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ|ํ•œ์ฃผ๋™์•ˆ ์‹๋‹จ์กฐ์ ˆ ์‹คํŒจโ€ฆ? ๊ทธ๋ƒฅ ๋งŽ์ด ๋จน์€๊ฑธ๊นŒ๐Ÿ˜…|1์ผ1์‹๋„...๋„ˆ๋ฌด๋จน์œผ๋ฉด์‹คํŒจ...๐Ÿ˜ฑ|ํ–‰๋ณตํ•œ์ผ์ฃผ์ผ๋จน๋ฐฉ|๋ฏธ๊ตญ์ง์žฅ์ธ๋ธŒ์ด๋กœ๊ทธ
08:51
๊ณ ๋„๋น„๋งŒ์ผ์ƒ|์ƒ๋ฆฌ์ฃผ๊ฐ„ํญํŒ”ํ•œ์‹์š•|์ƒ๋ฆฌ์ „์ž…ํ„ฐ์ง๋จน๋ฐฉ|๋ฏธ๊ตญ์ง์žฅ์ธ๋ธŒ์ด๋กœ๊ทธ|๊นŒ๋ฅด๋ณด๋ถˆ๋‹ญ,๋กœ์ œ๋–ก๋ณถ์ด,์‹œ์• ํ‹€๋„๋„›๋ง›์ง‘|์‹œ์• ํ‹€๋ฒš๊ฝƒ๋ง›์ง‘|ํ–‰๋ณตํ•œ์ผ์ฃผ์ผ๋จน๋ถ€๋ฆผ|
09:14
๊ณ ๋„๋น„๋งŒ๋‹ค์ด์–ดํŠธ์ผ์ƒ|๋ฏธ๊ตญ์ง์žฅ์ธ์ผ์ƒ|1์ผ1์‹๋„์ „!๐Ÿคซ|ํ•ซํŒŸํ–‰๋ณตํ•œํ•œ๋ผโค|16KG๊ฐ๋Ÿ‰์„ฑ๊ณต|๋ฐฉํƒ„์ปคํ”ผ๊ณต๋ณต์œ ์ง€๐Ÿ‘|WHAT I EAT IN A DAY|WEIGHT LOSS JOURNEY๐Ÿ‘Š
09:37
๊ณ ๋„๋น„๋งŒ๋‹ค์ด์–ดํŠธ์ผ์ƒ|๋ฏธ๊ตญ์ผ์ƒ๋ธŒ์ด๋กœ๊ทธ|์˜ค๋ ˆ๊ฑด์ฃผ๋‹น์ผ์—ฌํ–‰๐Ÿ‘|๋‹ค์ด์–ดํŠธ๋ง์•„๋จน์€์ผ์ƒ๐Ÿคซ|์•„๋””๋‹ค์Šค์ง์›๋งค์žฅ|ํ•˜์™€์ด์•ˆ์Œ์‹|๋ ˆ๋“œ๋กœ๋นˆํ–„๋ฒ„๊ฑฐ|๋”์น˜๋ธŒ๋กœ์ปคํ”ผ|์‹ ๋‚˜๋Š”์•Œ๋ฐ”์ƒ๋“ค|1์ผ1์‹ํ•ด์•ผํ•˜๋‚˜?๐Ÿคฆโ€โ™€๏ธ