00:30

Insignia Series Sit Stand Hip Abductor | Life Fitness

00:40

Insignia Series Glute Bridge | Life Fitness

00:16

Dual Adjustable Pulley with Stabilization | Chest Press

00:13

Dual Adjustable Pulley with Stabilization | Biceps Curls

00:12

Dual Adjustable Pulley with Stabilization | Hammer Curls

00:15

Dual Adjustable Pulley with Stabilization | Hip Abuduction

00:09

Dual Adjustable Pulley with Stabilization | Knee Drive

00:14

Dual Adjustable Pulley with Stabilization | Pull-ups

00:13

Dual Adjustable Pulley with Stabilization | Shoulder Press

00:16

Dual Adjustable Pulley with Stabilization | Triceps Extensions

00:18

Dual Adjustable Pulley with Stabilization | Weighted Abdominal Crunch

00:37

Insignia Series Dual Axis Pulldown

00:32

Insignia Series Dual Axis Chest Press

00:41

Insignia Series Arc Leg Press

00:47

Insignia Series Abdominal Advanced

00:20

Insignia Series Hip Abduction

00:42

Insignia Series Hip Abductor / Adductor

00:37

Insignia Series Glute Drive

00:29

Insignia Series Hip Adduction

00:23

Axiom Series Dual Row | Life Fitness

00:18

Axiom Series Dual RearDelt | Life Fitness

00:18

Axiom Series Dual Pulldown | Life Fitness

00:17

Axiom Series Dual PecFly | Life Fitness

00:22

Axiom Series Dual Hip Adduction | Life Fitness

00:19

Axiom Series Dual Hip Abduction | Life Fitness

00:15

Axiom Series Chest Press | Life Fitness

00:27

Axiom Series Lat Pulldown | Life Fitness

00:26

Axiom Series Leg Curl | Life Fitness

00:19

Axiom Series Leg Extension | Life Fitness

00:18

Axiom Series Leg Press | Life Fitness

00:18

Axiom Series Row | Life Fitness

00:18

Axiom Series Shoulder Press | Life Fitness

00:18

Axiom Series Triceps Extension | Life Fitness

00:17

Axiom Series Biceps Curl | Life Fitness

00:19

Axiom Series Abdominal | Life Fitness

00:29

Insignia Series Triceps Extension

00:28

Insignia Series Biceps Curl - Dependent

00:16

15 HIgh Knee Forward and Back with Belt

00:17

07 Split Up Down Waves

00:15

Slam Bell Alternating Lunge Switch

00:15

Slam Bell Alternating High Pull

00:13

Slam Bell Alternating Hip Swing

00:17

Slam Bell Alternating Side Lunge

00:16

Slam Bell Bent Over Row

00:11

Slam Bell Clean

00:14

Slam Bell Curtsy Lunge

00:11

Slam Bell Front Squat Chest Press

00:15

Slam Bell Front Squat Press Rotation

00:14

Slam Bell Front Squat Press

00:22

Slam Bell Good Morning

00:11

Slam Bell High Grab

00:11

Slam Bell Hip Swing

00:12

Slam Bell Jump Slam

00:14

Slam Bell Jump Squat Switch

00:14

Slam Bell Kneeling Slam

00:09

Slam Bell Low Grab

00:14

Slam Bell Low to High Grab

00:14

Slam Bell Lunge Rotation

00:22

Slam Bell Push Up to Row

00:14

Slam Bell Rainbow Slam