11:45
11-Minute ABS: Power Standing
10:53
10-minute High-Intensity Calorie-Burning Full-body Workout without equipment
10:07
"10-Minute Full Abs Workout"
11:00
Tone&Balance.10 min Mat Workout.No equipment.
10:10
10 min Toning Express Workout for every day
17:30
Stretching&Toning.Intense Burning Mat Workout.No equipment.18 min.
19:47
Back&Arm Sculptor. Intense home 15 min workout.
16:10
Toned Legs & Glutes. 15 min Pilates Mat workout.
15:05
15-Minute Core Workout with 0.5 kg Weights
16:05
15 min Pilates workout focusing on hips & core +Stretching 3 min
13:58
"10 minutes to sculpt core & arms! Maximize results, minimal time. Let's go!"
20:46
Firm legs & booty: Sculpting session for women.15 min workout.No equipment.
12:26
Tone and Tighten: Female-Friendly Abs Workout for a Toned Tummy!
27:29
20 minutes Barre style workout with dumbbells
26:19
20 minute Pilates-style workout with a ball
21:40
The perfect twenty-minute Barre-style workout for every day to make you feel like a ballerina.
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About
Welcome to my channel. Here you will find different kind of training Barre, Yoga, Pilates and many others😅💪
About Me: My name is Masha, and sports have always been an integral part of my life. Since childhood, I’ve been involved in dance, and this experience helped me realize that movement is not just physical activity but a source of inspiration and youth. In addition to my main profession as a Doctor, I am a certified Yoga and Barre instructor. Fitness inspires me, keeps my body youthful, and lifts my spirits. I want to share this passion with you! Join my channel, let’s move together, and you’ll see how movement can change your life!
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