Specific needs are met through this indebt talk-down: restful sleep, rewiring of neurotransmitters leading to a more complete wake time experience, positive habit formation through encouraging subconscious formulas geared toward specific and non-specific life models. Exhausted house wives need something different from children who suffer with ADHD. Preachers and body builders require different stages of sleep interventions. However, physical, psychological and hormonal health is directly affected by the quality of one's sleep hygiene.