29:45
#6 - Common Training Mistakes, Why You Need Strength Coaching, and My Truthful Motivation in Life
31:06
#5 - Key Components of Athletic Strength Training, Prioritizing Recovery & Coaching in Youth Sports
25:56
#4 - Strength Training and Injury Prevention: Building Resilience in Youth Athletes
04:47
IT’S MARATHON, NOT A SPRINT: MY 4 YEAR NATURAL FITNESS TRANSFORMATION
03:05
MY NEW TOTAL BODY WARM-UP + FINALLY GOT MY HOME GYM SET UP
02:39
One Reason Why You're Losing Gains! - A KEY Amino Acid For Sustained Muscle Growth
03:25
MY MORNING DETOX DRINK FOR BETTER GUT HEALTH + BABY JORDAN SAYS HI
03:52
Simple Ways To Stay A Fit Dad
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Official YouTube of Optimal Strength & Performance training. Dedicate to educating, teach and developing athletes. Prepare for tomorrow by starting today.
New content uploaded every 2-3 days.
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