Has grief left you feeling overwhelmed and unsure where to start with self-care? You're not alone. After losing my partner, I struggled too. That’s why I created this channel - to support others who are grieving by offering simple, practical ways to take better care of themselves. From nourishing food to mindful habits, self-care can help ease the weight of loss.

Discover:
• Quick, nourishing meals (ready in 10-15 minutes)
• Stress-reducing breathing techniques
• Tips for better sleep and energy
• Gentle exercises for wellbeing
• Tools to navigate grief's emotional rollercoaster

It's about small, manageable changes that make a big difference, even in challenging times. We'll focus on:
• Building healing routines inspired by Ayurveda
• Rediscovering joy in everyday moments
• Nourishing body, mind, and soul

Subscribe now and let's walk this journey together. Let's support each other in finding joy and purpose through mindful self-care. You've got this, one small step at a time.