00:11

Mitton 19.80m National Record Jan 13 2023 Windsor Can/Am.

00:12

Sarah Mitton 19.16m PB New Canadian Indoor Record

00:11

Sarah Mitton 19.16m New Canadian Indoor Record

00:07

JT Cone Carrying Drill JT copy

00:05

JT Cone Carrying Drills MB 3 copy

00:06

JT Cone Carry Drill MB 2 copy

27:56

Azusa Pacific Twilight

01:01:55

Chula Vista HP Meet #3 wsp

00:12

Sarah Mitton 18.76m indoor PB

00:07

Shot Put MB Full Throw

00:17

Crew Halle 2019 rd 18 69m PB NR

00:14

Crew 18 61m Cdn rec Apr 26 2019

00:05

Sarah Mtton Aug 10 2018 18 52m Side view

00:08

Turn and Press

02:31

Continuous JackO Gills

00:04

Kick The Shoe Drill AKA Allan Shoe Drill

00:06

Crew Olfield Drill 2015 11 07 16 06 27

00:13

Sarah Mitton 17.18m

00:31

Javelin Bar Drill

00:05

Shot MB wheel and Throw

00:06

Shot MB wheel & Catch

00:39

Gambetta JT MB free Style 2017 11 11 14 55 01

01:05

Gambetta Kettle Bell Swings 2017 11 11 14 08 14

00:28

Gambetta DB split Jerk 2017 11 11 14 18 35

01:07

Gambetta DB Squat Jump Shrug 2017 11 11 14 10 03

00:28

Gambetta DB single arm snatches 2017 11 11 14 14 10

01:09

Gambetta Hand Walks 2017 11 11 14 46 10

00:53

Gambetta Hip Drops 2017 11 11 14 44 32

01:12

Gambetta Alternating Step Ups 2017 11 11 14 25 35

00:33

Gambetta BD alternating exercises complex sample2017 11 11 14 31 21

00:45

Gambetta Alternating DB lunges with Reach 2017 11 11 14 28 37

00:28

Gambetta DB high Pulls 2017 11 11 14 11 56

01:36

Gambetta alternating BW Exercises complex 2017 11 11 14 36 07

00:13

HT Walk Around into Turn & Release

00:22

Gustafsson HT Ball Squeeze Turns

00:15

Gustafsson HT Plate Squeeze Walk

00:17

Crew 18 47m Cdn Rec May 18 2017

00:11

Fisu rd5

00:17

Dynamic broom Glide to Press 2017 05 30 10 18 07

00:05

Broom Glide Stick 2017 05 30 10 11 34

00:05

Broom Glide 2017 05 30 10 11 48

00:04

Glide Limbo 2017 05 30 10 25 49

00:10

Glide Limbo over top of String Wrong 2017 05 30 10 35 12

00:04

Towel Entry 2017 05 30 10 04 01

00:07

Towel Wheels 2017 05 30 10 00 03

00:11

Javelin Hurdle Drill

00:06

Hold The Hurdle Rotational Drill

00:05

Rotational Shot Put Step in with Bar to Press

00:29

JT Stabilizer Hip Up Leg Raises

00:20

JT Stabalizer Right Knee Activation B 2017 02 06 16 42 33

00:19

JT Stabalizer Right Leg Activation 2017 02 06 16 43 05

00:58

Upward Dog

00:36

Knee to Chest Stretch

01:17

Ankle Scour

00:58

Upward Dog

00:52

3 D Groin Stretch 2017 01 08 14 53 01

01:13

Cat Camel Stretch