Why symptoms resurface #chronicillness #healingjourney
You can go faster sometimes by slowing down! #rewireyourbrain #mentalhealth #zen
When to increase your activity level on the healing journey #neuroplasticity #health #healing
I’d rather see you in fight than freeze! #dysregulation #nervoussystem #brainretraining
Two Parallel Roads #neuroscience #rewire #brain #brainretraining #mentalhealth #mindbodyhealing
The cycle of death and rebirth in healing #healingjourney #cptsd #brainretraining
Perfectionism is one of the big obstacles that can get in the way of your healing! #rewire #healing
Sometimes you don’t need to give all. Learn when to half-ass it. #perfectionism #brainretraining
Everything matters, especially the little things. #wisdom #healing #kaizen #brainhealth #positivity
Learning to say no so you can say yes. #boundaries #no #selflove #brainretraining #psychology
The old self cannot live when the new self is emerging #brainretraining #grief #mindbodyhealing
Balancing feeling your real feelings with looking forward #brainretraining #grief #healing
Can you use obsessive tendencies positively? #brainretraining #mindbodyhealing
Turn your affirmations into little songs! #brainretraining #music #neuroplasticity #mindbodyhealing
A common question I get asked by people on the healing journey!
See video on my insta for full message, and my offer/gift to you! @forgingyourlegend
In order to transform, you need to slow down, even if just in moments. #fyp #foryou
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