04:29

Day 857 - Dr. Fung’s Low Carb Recipes: Homemade Bacon

03:20

Day 856 - Dr. Fung’s Low Carb Recipes: Mini Frittatas

03:12

Day 855 - Dr. Fung’s Low Carb Recipes: Grain-Free Pancakes

03:42

Day 854 - Dr. Fung’s Low Carb Recipes: Bone Broth

03:14

Day 853 - Dr. Fung’s Low Carb Recipes: Bulletproof Coffee

03:06

Day 852 - Dr. Fung’s Low Carb Recipes: Berry Parfait

04:26

Day 851 - Dr. Fung’s 7 to 14 Day Fasting Protocol

03:19

Day 850 - 42 Hour Fasting Protocol With Food Suggestions

03:16

Day 849 - 36 Hour Fasting Protocol With Food Suggestions

03:58

Day 848 - 24 Hour Fasting Protocol With Food Suggestions

05:47

Day 847 - Fluids You Can Have While Fasting

03:42

Day 846 - The Social Aspects of Fasting & How to Fit it Into Your Life

04:33

Day 845 - The Dawn Phenomenon

04:07

Day 844 - Feasting & Fasting: Understanding the Natural Rhythms of Life

03:22

Day 843 - Problems to Watch Out For During Fasting

05:40

Day 842 - Can You Exercise During Fasting?

03:32

Day 841 - Fasting FAQ’s: Stomach Growling, Taking Medication, & Diabetes Cautions

03:18

Day 840 - Fasting FAQ’s: Will Fasting Make Me Cranky, Tired, Forgetful, or Overeat?

03:34

Day 839 - Common Fasting Concerns: Dizziness, Headaches, Constipation, Heartburn, & Muscle Cramps

04:19

Day 838 - Common Fasting Concerns: Hunger

03:55

Day 837 - Breaking Your Fast by Dr. Jason Fung

05:29

Day 836 - The Top 9 Fasting Tips from Dr. Jason Fung

03:27

Day 835 - The Dangers of Refeeding Syndrome Part 2

04:50

Day 834 - The Dangers of Refeeding Syndrome Part 1

03:31

Day 833 - Intensive Dietary Management Program Fasting Guidelines

05:00

Day 832 - What to Expect During Extended Fasting

03:27

Day 831 - Is There a Limit to Extended Fasting?

03:55

Day 830 - Extended Fasting

04:38

Day 829 - Sunny & Cherrie: A Fasting Success Story Part 2

04:51

Day 828 - Sunny & Cherrie: A Fasting Success Story Part 1

03:08

Day 827 - Longer Fasting Regimes: 36-Hour & 42-Hour Fasts

03:52

Day 826 - Longer Fasting Regimes: The 5:2 Diet & Alternate Day Fasting

03:27

Day 825 - Longer Fasting Regimes: 24-Hour Fasts

03:58

Day 824 - Longer Periods of Fasting: The Risks & Benefits

03:52

Day 823 - Ghrelin & Hunger Patterns and Timing the Largest Meal of the Day

04:55

Day 822 - Circadian Rhythms: Insulin & Nighttime Eating

03:21

Day 821 - Short Daily Fasting Regimens: 16 & 20 Hour Fasts

03:34

Day 820 - Short Daily Fasting Regimens: 12-Hour Fasts

03:08

Day 819 - What is Intermittent Fasting?

03:00

Day 818 - The Timing of Meals: Intermittent Fasting

03:49

Day 817 - Coffee & Bone Broth During Fasting

03:06

Day 816 - Water & Tea During Fasting

03:44

Day 815 - Kinds of Fasts and Best Practices Part 2

04:15

Day 814 - Kinds of Fasts and Best Practices Part 1

04:46

Day 813 - Should Women Fast?

03:19

Day 812 - Consult Your Doctor If You Have: Gastroesophageal Reflux Disease

02:52

Day 811 - Consult Your Doctor If You: Have Diabetes

04:20

Day 810 - Consult Your Doctor If You: Are Taking Medications

02:54

Day 809 - Consult Your Doctor If You: Have Gout

03:13

Day 808 - Absolutely Don’t Fast If You’re: Pregnant or Breastfeeding

03:02

Day 807 - Absolutely Don’t Fast If You’re: Under Eighteen Years Old

02:48

Day 806 - Absolutely Don’t Fast If You’re: Severely Malnourished or Underweight

03:43

Day 805 - Can Fasting Cause Anorexia and Who Shouldn’t Fast?

03:58

Day 804 - Darryl, A Fasting Success Story

05:08

Day 803 - Hunger Isn’t a Constant Barrage, It Comes in Waves

03:33

Day 802 - How to Handle Hunger While Fasting

03:42

Day 801 - How to Defeat Hunger

03:37

Day 800 - Hunger Starts in the Mind Part 2

04:56

Day 799 - Hunger Starts in the Mind Part 1

05:07

Day 798 - What You Need to Know About Hunger