sorry i have plans ππ€
Shred those Abs for summer! βοΈ
What Is A Camber Bar?
Helpful Tips for the ladies who lift #beginnerlifter
Remember These 3 Tips
What's better than 1 smith machine? That's right, we have 2 now! πππ»ββοΈ
π€ Ever wonder what judges of Menβs Physique competitions are looking for?
π We know you all asked for a bigger booty for Christmas and Santa delivered the new booty buildersβ
Donβt be scared! As long as those squat rails are there, youβll be just fine!
ποΈββοΈ Larson Press! Have you heard of it? This can be a secret weapon for bench press gains ππΌ
π€ Have you heard of wedging on a bench press?
ππ€£ Rule #1 of any gym - Rerack your weights ππ»
Does anyone else forget about the other leg? #gymmemes #splitsquats #gymtok #gymfunny #legday
π₯π¦΅We all have to do leg day eventually, make your next one hurt!π¦΅π₯
Make the winter training arc hit better by knowing exactly what your eating πͺβοΈ
Start using the sauna and get the most out of your gym sessionsπ₯πͺ
π₯If you want to bring some pain into your workout then try this insane moveπ₯
Trying to get boulder shoulders? πͺ¨πͺTry out this fast and easy workout to get those results!
Even shoes can make the difference in hitting a pr!
πΈBe like a frog and hop on this new exercise to build up those Glutes πΈπͺ
follow along to grow out your massive chest. πͺ
Is anyone else's heads empty in-between sets? π§ πΆ
Out here with coach John showing you how to max out your Triceps gains! πͺπͺ
Here are some movements to grow some wings!πͺπͺ½
Do you need to correct your posture on back movements? make sure you follow along!
Trying to grow out your pumpkin delts? ππ₯Follow along and take notes
What music gets you feeling strong? π₯ Share some in the comments! π₯
We don't use dumbbells around here when its spooky seasonππ
Can anyone here lift more than She-Hulk??πͺπ
Who are you going to be for this Halloween?? π»πΉπ
Do you think you could take on The Delt Dr. and win? πͺππ
walking into the club like
Want to grow your biceps and make them look huge? πͺ Try out these movements in your next workout.
Are you doing good mornings correctly? John here to show you how π₯
Some songs that will get you lifting like this guy! πͺπͺ What songs do you listen to when lifting big?
What personalities do you see at the gym??
Can you relate to this? ππ
Cardio before or after your workout? Let us know what you do down in the comments!
Want to build your core out? Give this exercise a try, it wont disappoint. π
Is your coach competing at nationals this year? OURS IS πͺ
In the lab with Coach John, cooking up some serious shoulder gains πͺπ₯½
Leg Day? πͺ
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