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μš”κ°€λ‘œ μ†Œν†΅ν•˜λŠ” 일상 μš”κ°€κ°•μ‚¬ μ‘°μΉ˜ν˜• μ„ μƒλ‹˜ clgud851@gmail.com

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19:15
아침을 κΉ¨μš°λŠ” λͺ¨λ‹μš”κ°€19λΆ„ 수련 | ν•˜λ£¨λ₯Ό λ§‘κ²Œ ν™œλ ₯을 μ±„μ›Œμ£ΌλŠ” μš”κ°€ 슀트레칭
06:00
[μš”κ°€κ΅μ‹€#1] λ¨Έλ¦¬μ„œκΈ° 기초 νŠœν† λ¦¬μ–Ό μ•Œκ³ λ³΄λ©΄ 도움이 λ˜λŠ” κΏ€νŒ
36:14
ν•˜λ£¨λ₯Ό λ§ˆλ¬΄λ¦¬ν•˜λŠ” μˆ™λ©΄ μš”κ°€(μ”»κΈ°μ „ 수련 μΆ”μ²œ)_μˆ˜λ¦¬μ•Όλ‚˜λ§ˆμŠ€μΉ΄λΌA.B
27:03
[ν˜Όμžμ„œλ„ ν• μˆ˜μžˆλŠ” 수련]λ¨Έλ¦¬μ„œκΈ° μ•ˆμ „ν•˜κ²Œ 배우기 μœ„ν•œ μš”κ°€μˆ˜λ ¨ 25λΆ„lλ‚΄ λͺΈλ§Œ μžˆλ‹€λ©΄ λˆ„κ΅¬λ‚˜ κ°€λŠ₯
03:25
μš”κ°€ ν•Έλ“œμŠ€νƒ λ“œ 턱점프_초보자편 λ²½/νŒŒνŠΈλ„ˆμ™€ ν•¨κ»˜ ν•΄λ³΄μ„Έμš”