The sound of music or nature will help you sleep comfortably and stably.
Just listening to relaxing music or nature before going to bed can improve your sleep quality.
Stress Reduction: Music or natural sounds have the effect of reducing stress. This is because it stabilizes brain waves and relieves tension. When stress is reduced, your body and mind are relaxed and you can fall asleep quickly.
Mental and physical stability: Music or natural sounds help you relax your mind and body. Silent sounds of nature or played music reduce excitement audibly. It stabilizes brain waves and relaxes the body and mind.
Increased concentration for sounds of nature: sounds of nature help the brain improve concentration. Especially, natural sounds such as sea, bird sounds, and forests make your brain concentrate. This helps you focus your mind and relax your body and mind before you fall asleep quickly.