Channel Avatar

Dimosthenis Kourtzis @UCCKnTgNotDDok9ExdO_m-hg@youtube.com

363 subscribers - no pronouns :c

I'm just a 21 year old dude from Greece trying to achieve my


51:27
Alone in Barcelona: My First Ever Solo Travel Experience!
09:50
Full Day of Eating While Bulking 3900 Calories
06:18
Insane Leg Day (Number 2 of My Split)
04:34
Off-Season Upper Body Workout
08:43
Raw Leg Day (Legs 1 of My Split)
09:28
Full Day Of Eating On A Bulk || 3770 Calories
12:39
I Did No Fap, No Porn For 30 Days || My Thoughts
12:00
I Stopped Caffeine For 2 Weeks And Here Is What I Think (Was It Worth It?)
08:10
GOT A NEW SPLIT || Back and Arms Workout
07:13
Shoulder Focused Push Workout (With a Touch on Legs)
07:15
Off-Season Pull Workout After Coming Back!
06:01
What I Eat On a Rest Day || FDOE on Rest Days
07:11
New Training Plan! || Upper Body Workout
25:42
Answering Your Anonymous Questions (Q&A) || Getting Exposed!
13:23
Full Day of Eating on a Bulk (3350 Calories)
08:08
Heavy PULL Workout (ft Muscle Mommies)
17:06
Junior Bodybuilder Shows Me How It's Done: RAW PUSH WORKOUT
08:17
A Boring Day In The Life (F*CK RESTDAYS)
06:35
Back And Arms Off-Season Workout
07:43
FULL DAY OF EATING ON A BULK || 2900 CALORIES!
09:28
BACK TO YOUTUBE!
15:27
POST SHOW LEG DAY AT ULTRAFLEX ROTHERHAM!!!
08:43
MY 6 YEAR NATURAL BODY TRANSFORMATION!!!
06:17
3 DAYS OUT PUSH WORKOUT (PCA UNIVERSE)
16:10
HOW PREP CHANGED MY LIFE...
13:31
2 WEEKS OUT WORKOUT AT ALTERED IMAGE GYM
15:44
THE UGLY TRUTH OF BEING SHREDDED...
14:41
SHOW DAY 3: THE LAST DANCE!
21:53
SHOW DAY 2: PCA MR UNIVERSE!!!
04:23
SHOW DAY!!! FIT X LEEDS
10:49
2 DAYS IN THE LIFE BEFORE THE SHOW (2 AND 1 DAY OUT)!!!
13:51
1-WEEK OUT REFEED 4.200 CALORIES
11:31
2 Weeks Out Arm Day With My Coach | Peak Week Plans
07:59
A Day In The Life At 2 Weeks Out From Competing
13:04
TRAINING IN ONE OF THE BEST GYMS IN THE UK (ULTRAFLEX ROTHERHAM)
13:48
Life Update at 4 Weeks Out | Laying Out the Plan!
13:34
Full Day of Eating to Get Shredded and Physique Update at 5 Weeks Out
12:25
What Supplements Do I Take On Prep?
10:54
How Much £ I spend on Food on Prep?
09:00
FDOE ON RE-FEED 4.600 CALORIES + CHEAT MEAL!!!
11:07
ARNOLD CLASSIC 2022 MY OPINION (OPEN & CLASSIC)!
12:47
How to Train: Bulking VS Cutting
13:04
Raw Upper Body Workout and Physique Update!
12:50
Deload 101: When, Why, How ?
09:17
Full-Day of Eating on 2.000 Calories
14:57
Show Dates and The Costs of Competing
15:20
Raw Leg Day and Physique Update!
16:26
5 Tips You Can Use To Get Shredded!!!
11:30
Full-Day of Eating on Prep at 2.400 Calories
12:51
First 2 Weeks of Prep and Dealing with C***D
09:35
Full Day of Eating on a Lean Bulk 3.200 Calories
13:12
Off-Season Recap: Month 2
10:21
My Current Training Split: Push Day (Voiceover)
11:30
My Current Training Split: Leg Day 1 (Voiceover)!!!
12:48
Off-Season Recap: Month 1
14:31
My Current Training Split: Pull Day (Voiceover)
05:45
Full Day of Eating in the Off-Season 3.000 CALORIES!!!
11:31
BIG ANNOUNCEMENT!!!
04:50
SPENDING A DAY IN LONDON AS A TOURIST!!!
17:24
I Went Keto For a Week and This is What Happened!!!