If you’re dealing with Candida, try these herbs.
Stiff neck? Press here for 5 minutes...
What happens inside your body when you eat too much.
How to spot health patterns and what they mean
Celery juice isn’t for everyone. Here’s why.
Is your neck showing signs of too much cortisol?
The biggest health mistake you’re probably making.
Mozart’s death has a lesson for modern healing
Why Pu-erh tea is better than coffee.
What’s spleen qi deficiency and why does it matter?
What cold hands say about your health.
Trust your instincts when it comes to healing.
Think Chinese medicine can't fix that? Not so fast...
Here’s how to avoid 90% of diseases.
My 3 favorite practices for anxiety...
Why does bloating happen? Here’s a breakdown of 5 common reasons.
Illness isn’t a mystery if you tune into the messages your body is sending.
I wish bloated people knew this...
Not sleeping well or feeling anxious? It might be your body’s way of warning you.
How to release sadness stored in the lungs
If food feels heavy in your stomach, this ginger decoction might help.
What if your diet is the reason for your acid reflux? Here’s what TCM suggests.
This is how much you can heal in 1 year...
Take a closer look at how one herb could help stabilize stress and support longevity.
Sometimes the answer isn’t in conventional medicine. Here’s what worked for me.
Your body has a way of telling you to slow down. These symptoms are a sign to listen.
Kids as young as 10 are being diagnosed with fatty liver disease. The culprit? Soda.
Why you're always craving sweets...
7 ways to rebalance hormones naturally.
Qigong might seem mystical, but science has a lot to say about its benefits.
Herbs vs. medications: Both can heal or harm, but it's all about the dosage and guidance.
Understand the two types of acid reflux and how to treat them with herbs.
Qi Gong’s ultimate purpose? To open and flow, healing your body from within.
Ancient Chinese medicine says smooth flow is the path to health. Is your body in balance?
How I discovered a centuries-old remedy for indigestion while in Beijing.
No more quick fixes—go with a remedy that’s effective and gentle on your gut.
A vision quest in the Sahara taught me two lessons I’ll never forget.
When counting sheep doesn’t work, this acupressure spot will.
Who knew a hypertension formula could boost libido and kidney health?
The man who reportedly lived 256 years shared these 4 longevity tips.
This point is great for headaches...
The secret to living past 100 isn’t fancy—it’s rooted in balance and simplicity.
Why was this traditional herb banned while Tylenol causes 500 yearly and stays on the shelves?
#AcupunctureForHeadaches #HolisticHealing
When meds and surgeries weren’t the answer, these traditional formulas offered hope.
When life steers you in an unexpected direction, sometimes it’s the best path.
Research found that turmeric could be as effective as NSAIDs for knee osteoarthritis pain.
Gut health affects everything, even your mood - like anxiety.
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