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What are the Best and Worst Vegetables to Lower Blood Sugar?

04:59

What are the Best and Worst Fruits for Blood Sugar?

05:02

What Type of Exercise is Best for Blood Sugar?

05:27

7 Tips to Reduce Blood Sugar Spikes After Meals

54:50

Taking Your Wellness Journey to the Next Level With the Founders of Courageous Wellness

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From Diet Struggles to Success: Beth’s Story of Reversing Prediabetes in Her Late 60's

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Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight Loss

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The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT

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[Call 5] Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris

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[Part 1] Overcoming Obstacles: Why Stepping into Discomfort is Essential for Personal Growth

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[Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success With Chris, Zivli Member

01:04:24

[Call 3] The Ultimate Guide to Balancing Work and Life With Zivli Member Chris

30:18

Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli

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[Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris

59:18

The Truth About Insulin Resistance That No One Tells You With Morgan Nolte, PT, DPT

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[Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency

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The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC

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How to Improve Your Gut Health The Holistic Way With Josh Dech, CHN

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Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry Price

51:23

Weight Loss Medications With Dr. Paul Kolodzik (Correct & Incorrect Use Explained!)

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The Key to a Healthier Gut With Christa Biegler, RD, LN

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Enhancing Bone Density: The Role of Resistance Exercises in Osteoporosis Treatment

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Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD

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Best Practices for Mindful Stress Management With Alicia McLucas

39:13

Redefining Health: Embracing Wellness from Within With Dr. Chiti Parikh

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Uncover the Secret to Super Gut With William Davis, MD

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Apo B Test Explained What It Is and Why It Matters for Your Health

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Understanding the Real Causes of Heart Disease With William Davis, MD

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Importance of Nutrition and Insulin Levels

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Principles of a Healthy Brain Diet

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The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)

53:09

Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery

55:42

The Ultimate Guide For Building Muscle With Nikkiey Stott

01:04:48

The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD

01:42

[BICYCLE CRUNCH] Core Strength Exercise | Form, Variations, & Common Mistakes

01:20

[HUNDREDS] Core Strength Exercise | Form, Variations, & Common Mistakes

01:54

[WIPERS] Core Strength Exercise | Form, Variations, & Common Mistakes

01:44

[KNEE INS] Core Strength Exercise | Form, Variations, & Common Mistakes

01:46

[SEATED TWIST] Core Strength Exercise | Form, Variations, Equipment, & Common Mistakes

01:00

[REVERSE CRUNCH] Core Strength Exercise | Form, Variations, & Common Mistakes

01:55

[DEAD BUG] Core Strength Exercise | Form, Variations, Equipment, & Common Mistakes

01:14

[FLUTTER KICKS] Core Strength Exercise | Form, Variations, Equipment, & Common Mistakes

02:29

[LEG LIFTS] Core Strength Exercise | Form, Variations, & Common Mistakes

03:07

[SIDE PLANK] Core Strength Exercise | Form, Variations, Equipment, & Common Mistakes

05:19

[PLANKS] Core Strength Exercise | Form, Variations, Equipment, & Common Mistakes

04:43

[REVERSE FLY] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

02:28

[ROWS] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

01:43

[LAT PULLDOWN] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

03:41

[PULL-UPS] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

08:17

[TRICEPS] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

02:53

[BICEP CURL] Upper Body Strength Exercise | Form, Variations, & Equipment

05:32

[SHOULDER RAISE] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

01:27

[SHOULDER PRESS] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

03:51

[CHEST PRESS & FLYS] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

08:44

[PUSH-UPS] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

04:17

[HEEL & TOE RAISE] Leg Strength Exercise | Form, Variations, Equipment, & Common Mistakes

06:31

[HIP ABDUCTION] Leg Strength Exercise | Form, Variations, Equipment, & Common Mistakes

02:38

[LATERAL SQUAT] Leg Strength Exercise | Form, Variations, Equipment, & Common Mistakes

03:54

[LATERAL LUNGE] Leg Strength Exercise | Form, Variations, Equipment, & Common Mistakes

06:29

[BRIDGES/HIP THRUST] Leg Strength Exercise | Form, Variations, Equipment, & Common Mistakes