03:29

How to REHAB your ANKLE SPRAIN - the answer is not rest!!

01:58

STOP Stretching your TIGHT Hip Flexors - Do this instead!

04:18

How to TRAIN hip MOBILITY in 90/90

02:05

FIX your POSTURE - The best two exercises to RELIEVE PAIN and stiffness from sitting!

00:12

Shoulder Internal Rotation Stretch (seated)

00:11

Shoulder Internal Rotation Stretch (Quadruped)

00:15

Shoulder Extension Lift Off (band hold)

00:12

Shoulder Extension (slider SA)

00:16

Shoulder External Rotation (supine cable)

00:15

Shoulder Internal Rotation (supine cable)

00:16

Shoulder External Rotation (sidelying cable)

00:12

Shoulder Internal Rotation (sidelying cable)

00:15

Shoulder CAR (incline bench)

00:12

Shoulder Swimmers (incline bench)

00:14

Shoulder CAR (Quadruped w/ DB)

00:16

Shoulder Capsule CAR (sidelying w/ DB)

00:15

Shoulder Internal Rotation (sidelying w/ DB)

00:13

Scapular Protraction/Retraction (supine w/ KB)

00:16

Shoulder Capsule CAR (supine w/ KB)

00:14

Shoulder Capsule CAR (band w/ abduction)

00:14

Shoulder Capsule CAR (band w/ flexion)

00:17

Shoulder CAR w/ DB

00:15

Shoulder Capsule CAR (band w/ extension)

00:14

Shoulder Capsule CAR Quadruped (band w/ flexion)

00:14

Shoulder Internal Rotation (band w/ abduction)

00:11

Shoulder External Rotation (band w/ abduction)

00:14

Shoulder External Rotation (band w/ flexion)

00:15

Shoulder Capsule CAR (banded extension)

00:16

Hip Capsule CAR (standing band assist)

00:14

Hip Internal Rotation Lift Off (band assisted)

00:13

Hip External Rotation Lift Off (band assisted)

00:09

Hip Flexion Lift Off (Straight leg assisted)

00:09

Hip Flexion Lift Off (HK assisted)

00:12

Hip Capsule CAR (banded IR)

00:14

Hip Capsule CAR (banded ER)

00:12

Hip Capsule CAR (half kneeling)

00:12

Hip Internal Rotation Lift Off Elevated (90/90)

00:10

Hip Capsule CAR (quadruped slider)

00:16

Knee CAR (half kneeling)

00:10

Knee Capsule CAR (half kneeling)

00:17

Posterior Hip Capsule Stretch

00:17

Weighted Butterfly (reps)

00:09

Weighted Butterfly Stretch

00:15

Hip Airplanes

00:13

Torso/Hip Rotations (incline bench)

00:13

Hip External Rotation Passive Range Hold (incline bench)

00:11

Hip External Rotation Lift Off (incline bench)

00:11

Hip Capsule CAR (wall)

00:13

Hip External Rotation Lift Off (wall)

00:11

Hip 90/90 Chest Rotations

00:11

Hip Flexion Lift Off (mini band)

00:12

Hip 90/90 Chest Rotations (MB)

00:11

Shoulder External Rotation Lift Off (mini band)

00:11

Tibialis Raise (mini band)

00:12

Hip Internal Rotation Lift Off (mini band)

00:12

Hip ER 90/90 Knee Flexion Hover

00:12

Hip IR 90/90 Knee Flexion Hover

00:12

Hip Internal Rotation Lift Off (sidelying mini band)

00:14

Hip Internal Rotation Lift Off (sidelying)

00:15

Hip 90/90 External Rotation Eccentric