45:05
Meaningful Goal Setting
02:23
Advanced Training Techniques - Giant Sets
01:18
Advanced Training Techniques - Post Exhaust Superset
01:18
Advanced Training Techniques - Antagonist Superset
01:14
Advanced Training Techniques - Agonist Superset
01:36
Advanced Training Techniques - The Triset
03:46
Safe lifting passing weights spotting
01:10
Gym Induction Intro
01:00
Gym Induction Closing
05:02
Good NASTY examples
04:43
Bad vs Good
03:14
SMR Technique
02:51
PNF CRAC 2
03:58
PNF Contract Relax
03:00
Developmental Stretch
01:04
Overhead squat
03:23
The Layered Structure of Muscle
06:52
Joint Actions Level 2
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