04:35

Fitness: Personal Vlog -Last Day at Xperience Fittness :( (11.18.24)

01:07

Fitness: Outdoor (Exercise) Yardwork- Raking Leaves (11.8.24)

02:17

Fitness: Personal Vlog- Ab-Workout Day & Current Events 11.3.24

04:29

Fitness: Personal Vlog- Lower Body Workout, Dream, & MLB World Series (10.27.24)

02:16

Fitness : Personal vlog - Flu Season -Sick ?

02:55

Fitness: Personal Vlog- Ab Workout Day- Hanging Knee Raises w/#healthfitnesslifeguy (10.6.24)

02:37

Fitness: Journal Vlog - Upper Body Workout ~ Chest Day! (6.21.24) w/#healthfitnesslifeguy

01:35

Sports: Baseball - Pitching Drill (7.24.24) w/#healthfitnesslifeguy

00:44

Fitness: Resistance Band Exercise for Tendinitis w/#healthfitnesslifeguy

00:42

Sports: Volleyball Training- Vertical Jumping

03:22

Fitness: Personal Vlog -Ab workout Day w/Summer Olympic Paris France Report w/#healthfitnesslifeguy

03:25

Fitness: Journal- Ab Workout Day- Summer Olympics (August 11th 24') w/#healthfitnesslifeguy

02:59

Fitness: Journal (Paris France Olympics Spotlight) - Ab Workout Day (Sunday, July 28th 24')

03:08

Fitness: Journal- Upper body ~ Tricep Workout Day (6.24.24) w/#healthfitnesslifeguy

02:51

Fitness: Journal - Upper Body: Arms Workout (6.19.24) w/#healthfitnesslifeguy

01:39

Fitness: Journal ~ Upper Body- Cleans (6.14.24) w/#healthfitnesslifeguy

00:59

Fitness: Journal - Lower Body Workout (June 2024) w/#healthfitnesslifeguy

02:03

Fitness: Journal -Upper Body- Chest Workout (post July 4th 24') w/#healthfitnesslifeguy

01:22

Fitness: Journal- Upper Body Workout Day- Chest (June 7th 24') w/#healthfitnesslifeguy

00:43

Yard work: Tilling Garden is Great Exercise!

02:16

Fitness: Stretching- Back Pain Relief Tips w/#healthfitnesslifeguy

03:09

Fitness: Upper Body Workout day - Chest (5.31.24) w/#healthfitnesslifeguy

03:27

Fitness and Health: Swimming as a "break' as a Caregiver

01:20

Fitness: Upper Body Workout- Incline Chest Press w/#healhfitnesslifeguy

00:52

Fitness Challenge: Dead Hang (6.2.24) w/#healthfitnesslifeguy

01:14

Exercises for Hands and Fingers w/#healthfitnesslifeguy

03:31

Fitness: Core Workout "Focus" Day (5.12.24) w/#healthfitnesslifeguy

00:37

Fitness: Lower Body Workout- Seated Adductor Squeezes for Elderly

01:03

Fitness: Hip Therapy Rehab- Seated Knee Lifts "Assistance" (5.24.25) IMG 2007

01:35

Fitness: Basketball Drill- Switching Throwing Hands w/#healthfitnesslifeguy (4.18.24)

03:05

Fitness: Shoulder & Ab Focus Workout Day (4.21.24) w/#healthyfitnesslifeguy

00:25

Fitness: Lower Body Exercise- Pedal Machine Bike

01:08

Fitness: Upper Body- Ab Workout Day ~Hanging Knee Raises (4.7.24) w/#healthfitnesslifeguy

01:32

IMG 2735

00:50

Fitness: How to workout consistently? w/#healthyfitnesslifeguy

00:33

Fitness: Outdoors- Raking Leaves Benefits? w/#healthyfitnesslifeguy

01:29

Fitness: Elderly Outdoor Exercises - Sit down Squats w/#healthfitnesslifeguy

00:59

Fitness: Soccer/Futbol Volleying Drill w/#healthfitnesslifeguy

00:55

Fitness: Playground Monkey Bars- Pull-up Version w/#healthfitnesslifeguy

00:32

Sports: Football Drills for Youth (5.20.23)

02:12

Fitness: Snow Shoveling Exercise (Feb22nd24th23)

00:14

Food: Making Cabbage Eggrolls (Feb17th23)

00:53

Health-Fitness: Do you know your "body fat" (compostion)? w/ #HealthFitnessLifeGuy Produce 523

00:37

Fitness: Deep Thought-"What Motivates YOU to Workout?" w/ #healthfitnesslifeguy Produce 434

00:47

Fitness: Core-Abs: "Supine: Barbell Rotation" w/healthfitnesslifeguy Produce 431

01:07

Fitness: Winter Outdoors-Shoveling w/ #HealthFitnessLifeGuy Produce 336

02:36

Health: Making Blueberry Pancakes w/Healthfitnesslifeguy Produce 334

00:57

Fitness: Upper body- Chest Workout (Knees Up) w/ #healthfitnesslifeguy Produce 332

00:49

Fitness: Soccer-"Target Kicking Drill" w/ #HealthFitnessLifeGuy Produce 315

00:34

Fitness: Cardio-Sprints w/ #healthfitnesslifeguy Produce 314

00:42

Fitness: Cardio- Stair Climb ~Step by Step w/#HealthFitnessLifeGuy Produce 309

01:49

Fitness: Stretching & Warm-up Exercises w/#healthfitnesslifeguy

01:03

Fitness: Lower body - Lunges (2012 06 18)

00:41

Fitness: Arms-Reverse Forearm Curls w/#healthfitnesslifeguy

00:46

Fitness: Triceps-"Cable Pushdowns" w/HealthFitnessLifeGuy

00:51

Fitness: Triceps-"Deadlifts" (Glutes, Back, Hamstrings, etc..) w/HealthFitnessLifeGuy

02:41

Health-Fitness: Information on Sarcopenia (Muscle Loss) w/#HealthFitnessLifeGuy

00:53

Do you know your body composition?

00:45

Fitness: Biking at University of Minnesota-Morris Campus (Regional Fitness Center too)

02:02

Fitness: Warm-up Stretches while Standing Up w/#healthfitnesslifeguy